• Health Benefits of Pistachio
    January 28, 2016

    The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food.

     

    health benefits of Pistachio

    Pistachio

    Benefits of pistachio :

    English namePistachio
    Hindi namePista
    Telugu name
    Pista

    Content/100gEnergy- 2,391 kJ
    Carbohydrate-27.65gm
    Vitamins- Vitamin A equiv.
    lutein zeaxanthin
    Thiamine (B1)
    Riboflavin (B2)
    Niacin (B3)
    Pantothenic acid (B5)
    Vitamin B6
    Folate (B9)
    Vitamin C
    Metals - Calcium
    Iron
    Magnesium
    Manganese
    Phosphorus
    Potassium
    Zinc
    Health Benefit

    Pistachio is a tasty nut recommended for better body wellness. It provides energy and removes physical weakness. Daily consumption of Pistachio helps remove symptoms of cancer and stress. To prevent build-ups of free radicals in blood, choose pistachio nuts.

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