Health Benefits of Bengal Gram

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  • Health Benefits of Bengal Gram
    December 12, 2015

    The Bengal gram is a legume of the family Fabaceae, subfamily Faboideae. It is also known as gram, or chick pea (Cicer arietinum), garbanzo or garbanzo bean, and sometimes known as Egyptian pea, ceci, cece orchana, or Kabuli chana (particularly in northern India). Its seeds are high in protein. 

    Roasted bengal gram

    Roasted Bengal Gram

    Health Benefits of Bengal Gram

    Common nameBengal gram
    Hindi nameBangala cana
    Gujarati nameBangala grama
    Telugu nameSenaga
    Health benefits• Bengal gram controls glucose tolerance and stabilizes the sugar level in the blood stream.
    • This pulse is nutritious to people who need good nutritional support regularly to shrug off weakness and other disease.
    • It increases iron level in blood and prevents anemia.
    • It works as a powerful agent in removing symptoms of acne and cystic nodules.