• Amazing Health Benefits of Fruits and Vegetables
    November 26, 2016

    Every day we are eating vegetables and fruits ,but exactly we don’t know how these fruits and vegetables are helping us to maintain a healthy life. From this article you can get some idea about what to eat ?

    benefits of fruits and vegetables

    Fruits and Vegetables

    Health Benefits of Fruits and Vegetables:

    1.Ginger: Reduces the hiccups



    2.Curry Leaves: Reduces the anemia and improves Hair Growth
    3.Blackberry(Jamun): It contains jambolin glucoside ,which is useful to diabetic patients .
    4.Pumpkin :Pumpkin and its seeds are best natural medicine for Kidney ,Urine, Bladder related disorders
    5.Avacado: Removes constipation issue when you eat daily.
    6.Guava: Guava balances the hormone levels .



    [Also Read : Health benefits of Guava ]

    7.Pearl Millet: Using Pearl Millet in your daily diet can reduce the hemorrhoid issues.
    8.Pomegranate: The Juice of Pomegranate contains a rich source of potassium, antioxidants,Vitamin B and Vitamin C. Pomegranate juice is the best medicine for Jaundice .


    9.Moringa Leaves: Best natural medicine for gastric ulcer
    10.Carrots : Nerve disorders ,improves eye health,skin glowing purpose.

    health benefits of carrot


    Author’s Bio:

    Pavan Kumar Elkoochi

    Is a  Healthcare Evangelist,Writer,Social Thinker,Healthcare Business Analyst Trainer,Mentor –He strongly Believes Health is Wealth  You can Reach him on Pavankumar elkoochi

    “We welcome your comments on this Post”

  • Leave a Reply

    Be the First to Comment!

    Notify of