Coriander rice is a dish that you will crave for because of its sublime flavor. The benefits of coriander are unknown to many people. Coriander is rich in antioxidants and potential health benefits.
Coriander helps treat skin disorders, lower skin inflammation, treats diarrhea, aids in digestion, lowers cholesterol levels, treats mouth ulcers, regulates blood pressure, prevents anemia, has anti-allergic properties, bone health improvement, protection from salmonella, prevents menstrual disorders, cures smallpox, treats conjunctivitis, eye care, and controls diabetes.
Furthermore, along with these health benefits, fresh coriander leaves can be used as excellent appetizers to prepare your bowels for a large meal. Make this delicious coriander rice dish to enjoy all the benefits of coriander. It is easy to make and full of flavor.
For the Seasoning:
Method:
Energy |
302 cal |
Protein |
4.9 g |
Carbohydrates |
52.7 g |
Fiber |
3.1 g |
Fat |
7.9 g |
Cholesterol |
0 mg |
Vitamin A |
724.7 mcg |
Vitamin B1 |
0.1 mg |
Vitamin B2 |
0 mg |
Vitamin B3 |
1.4 mg |
Vitamin C |
14.5 mg |
Folic Acid |
6.1 mcg |
Calcium |
31 mg |
Iron |
0.7 mg |
Magnesium |
0 mg |
Phosphorus |
0 mg |
Sodium |
6.1 mg |
Potassium |
43.4 mg |
Zinc |
0.9 mg |
Conclusion:
A word of caution that is associated with coriander is some danger of allergic reaction to the skin. An unusual side effect of sunlight sensitivity, which makes some patients more susceptible to sunburn is noted with excessive coriander intake.In the long run, it could lead to skin cancer.
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This website is an informational purpose only, contact a physician or specialist doctor for your health problem.
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