How to Make Healthy Sabudana Khichdi Recipe Easily?

How to Make Healthy Sabudana Khichdi Recipe Easily?

Sabudana known as Pearl Tapioca is an Indian dish. It is made on special occasions by Indians during the times of their fasting. Sabudana Khichdi recipe has an important place in its dish during festivals like Navratri and Shivratri or at similar Hindu occasions where people generally observe fast on these days.

Sabudana khichdi is eaten in different areas all over India. In many North Indian regions, sabudana khichdi is considered as a regular breakfast. Through this article, you will know How to make healthy sabudana khichdi, health benefits and much more.

Time Duration for Preparation of Sabudana Khichdi:

  • Preparation Time: 15-20 Min
  • Cooking Time: 15-20 Min

How to make Healthy Sabudana Khichdi

Here is the Recipe on How to make healthy sabudana khichdi recipe which can be prepared easily with minimal ingredients.

sabudana khichdi

Ingredients for Sabudana Khichdi Recipe :

  • Sago /Sabudana /Saggu Beeyam - 1 ½ cup
  • Peanuts ¼ Cup
  • Green Chilies - 5-7 (depends on spice)
  • Potato - 1 or 2 Medium Size
  • Ghee 2-3 tablespoons
  • Curry Leaves 6-8 springs
  • Salt - As per taste
  • Cumin seeds - 1 Tablespoon
  • Coriander leaves 5-6 springs

The process of Cooking:

Step 1:

  • Wash sabudana thoroughly at least 3 times and then soak in water for 3-4 hours.
  • Wait till sabudana gets separate and moist completely.
  • Roast peanuts in mild flame and let it cool for some time. Then peel off the skin and grind peanuts into raw powder.
  • Chop green chilies and clean curry leaves, coriander leaves.
  • Peel potato skin, chop it into small pieces.

Step 2:

  • Take a pan and heat up in low flame.
  • Add ghee to the pan.
  • Now, add cumin seeds, curry leaves, chopped green chilies and fry it.
  • Add potatoes and cook till they are boiled enough.
  • Add sabudana, peanuts, and mix well.
  • Sprinkle salt and little water mix for few minutes.
  • Cover the pan with a lid and wait till 5-10 min.
  • Ones sabudana appears in translucent, then it is cooked. Turn off the flame.
  • Now, sprinkle coriander leaves.
  • If wanted can add lemon juice while serving.

Nutrition Information:

Sabudana Khichdi recipe is filled with a variety of nutrients such as Vitamins, Proteins, Carbohydrates, Minerals due to the ingredients used in it. It is a tasty and healthy dish. Few of the Nutrition levels are given below.

Calories 900
Carbohydrates 159
Proteins 16.4
Fat 29.6

Food Type:

  • It can be served as side dish or snacks.
  • Few people will eat this as their breakfast on a regular basis.
  • It is preferred during fasting.

Health Benefits of Sabudana Khichdi Recipe :

  • Helps in weight gain
  • Rich in carbohydrates
  • Increases muscle growth
  • Great source for Energy booster
  • Sabudana is a digestion facilitator. It eases the digestive process
  • Rich in vitamin B complex
  • Controls Blood Pressure

Remember, whatever you eat, eat in a limit. Consider your health conditions. Always choose organic and natural food products. Eat healthy to stay healthy.

"We would greatly appreciate it if you kindly give some feedback on this article"


  • Jason Bennett
    3 months ago
    Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email or Call/WhatsApp cell number +2347012841542 Https://
  • Jred Hatty
    5 months ago
    I TESTED POSITIVE FOR HSV-2 A FEW MONTHS AGO. At first, Yes, I was devastated thinking I have an incurable STD for life. After doing hours of research I quickly realized genital herpes is a filthy parasite that just likes to hide in your body. Yes, There’s no “medical cure” but that doesn’t mean your body can’t get rid of it. I literally flush it out of my system with the help of Doctor Azuka, A natural herbal medicine which I ordered after doing some research. And now I’m HSV-2 negative, I never believed it until my doctor finally gave me the test results and behold I was HSV-2 free. I’m so glad that I found you, Doctor Azuka. Thanks so much for your goodness I’m grateful. You can also get your help from him through his Email } WhatsApp } +2349166175418

Leave Your Comment


Book an Appointment :

Fill Out this Form for Instant Appointment.

Your information will never be shared with any thirdparty.

Order Your Personalized Diet Plan Now

Fill this form to get instant information about Diet Plans.

Your information will never be shared with any thirdparty.

20,000 +

Doctor's appointments completed

3000 +

Health Packages Delivered

2000 +

Second medical opinions

4000 +

Custom Diet Plans Delivered -Online

This website is an informational purpose only, contact a physician or specialist doctor for your health problem.