health benefits of abhyanga massage

Updated: 02-02-2024

Want to know the Benefits of abhyanga massage? Well, you are at the right place to know all about abhyanga massage.

In this world, there is no better expression of self-love than lovingly anointing ourselves from top to bottom i.e. head to toe with warm oil - this sort of practice is known as Abhyanga.

The effects of abhyanga massage are similar to those received when one is saturated with love. Similar to the experience of being loved, the abhyanga massage technique gives a deep feeling of warmth and stability.

A daily abhyanga massage technique practice reinstates the balance of doshas & improves one's well-being & longevity.

Practicing Abhyanga massage regularly especially grounding & relaxing for Vata dosha imbalances, but every individual gets Benefits of abhyanga massage

Benefits of Abhyanga Massage

The following are the benefits of Abhyanga Massage:

  • Nourishes the complete body - and reduces the aging effects
  • Improves your body shape by reducing the bad cellulite 
  • Imparts a firmness to limbs
  • Imparts muscle tone & vigor to body tissues
  • Lubricates joints
  • Improves blood circulation
  • Stimulates internal organs of the human body
  • Helps in eliminating body impurities
  • Moves lymph helps in detoxification
  • Improves stamina
  • Calms nerves
  • Benefits deeper and better sleep
  • Improves vision
  • Makes hair (scalp) increase luxuriantly, soft, thick, and glossy
  • Softens & smoothens skin, reduces or disappears wrinkles
  • Pacifies Vata & Pitta & stimulates Kapha - to know more about Doshas.

Also Read: How to improve lubrication in the vagina 

The following are some of the other Benefits of Abhyanga Massage

Benefits of applying oil to the scalp (Murdha Taila):

  • Luxurious hair growth, thick, soft & glossy
  • Invigorates and soothes sense organs
  • Assists in reducing facial wrinkles

Benefits of applying oil to the ears:

  • The benefits of Abhyanga Massage helps in curing ear disorders and also improves stiff neck and jaw stiffness.
  • Sesame Oil is the best choice while applying oil to ears.

Benefits of applying oil to the feet:

  • Eases coarseness, roughness, stiffness, fatigue & feet numbness
  • Feet become strong & firm
  • Improves vision
  • Pacifies Vata
  • Also, benefits veins, local tissues, and ligaments

How to do an abhyanga massage at home?

The purpose of self-massage in Ayurvedic has the same protocols just similar to all other Ayurvedic treatments. It assists in breaking down & removing toxins from the body.

The Ayurvedic treatment protocols depend on several aspects which include some or all, proper diet plans, various types of massages, particularly formulated herbal formulas, yoga therapy & proper lifestyle management by one's constitution.

Before undergoing any massage oil it is vital to decide the body type. It is essential as it gives you the best benefits for the body. However, it is suggested to consult an ayurvedic doctor to learn more about your body type, so that you can select the right oil that suites you the best

  • Vata Types Body (cold and dry): It requires warm oil like almond or sesame.
  • Pitta Types Body (inflammatory skin problems): It requires cooling types of oil like coconut or olive oils
  • Kapha Types Body: It requires warm oil such as sunflower or mustard which is best for kapha.

The Abhyanga massage technique is the best thing done using warm oil in a comfortable room. The idea is to massage the entire body starting from your head & working way down to your toes.

Easy Steps:  How to do an abhyanga massage at home?

  • Take a portion of massage oil in a small container & place it in a hot cup of water for around 5-10 minutes till it becomes warm.
  • Ensure the room is warm. If required use a small space heater.
  • Pour a few drops of oil into your palm & spread it over your entire body starting from your head to your toes. If you are not shampooing your hair, just massage your face & ears, not your scalp.
  • Then again start massaging your body using long strokes on areas, like arms & legs, & circular strokes around knees, elbows, etc. Don't overlook areas, like the soles of feet, fingernails & ears.
  • Finally, this is the vital part leave the oil on for a minimum of 15 minutes before showering it off. Meanwhile, have some lemon water, do yoga, meditate, shave, brush, tweeze your eyebrows, whatever you want just leave the oil for long enough.
  • Take a warm shower. However, remember a point if you put oil on hair or scalp, shampoo it first, before getting it wet.

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