Written By : Dt.Rupal Jasani (Sr.Dietitian) 

Get an Answer from Experienced Dietitian Dt.Rupal Jasani for Your Queries on this Post - Check End of the Article to Leave Your Comment or Query

Every day our body comes into contact with toxic substances through Air, Food, chemical released at home, office, etc. our body continuously breaks down these toxins and try to remove the from body.

When our body fails to clear out toxins, it started building up in our body and impaired body’s ability to absorb proper nutrient from food hence increase fat synthesis in the body, results in lack of energy, fatigue, poor digestion, skin rashes, headache, weight gain etc.


Benefits of Detoxification:

  • Removes Toxins from our Body
  • Improves Metabolism
  • Normalizes PH
  • Enhances overall body Health

The Quick and Easy way to Detox our Body:

  1. Exercise for 30 minutes.
  2. Deep Breathing for 20 Minutes,
  3. Have lots of fresh fruits, veg juice, 2-3 green tea, 2-3 glasses of coconut water, buttermilk, veg soup, salad, lemon water at every 2 hours.
  4. Avoid cereal and solid food.
  5. Drink 3-4 liter water.
  6. Scrub your Body with olive oil or coconut oil and end your day with hot water bath.

Get Personalized Diet Plans from Our Expert Dietitians/Nutritionist

Follow for 3 days to Rejuvenate yourself.

(Note: To get Good Result Consume Organic Food)

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