Needless to say that every single human on the planet suffers from ‘cough and flu’ every now and then, especially in the cold season. And you too stand among those sufferers.

You might have been using some over-the-counter medicines and other antibiotics to get rid of the condition but sometimes, even expensive medicines don’t show results. Instead, they may negatively interfere with some of your important bodily functions.

In such a scenario, won’t it be a good idea to try a remedy that is natural, less expensive, and in fact can work as a better alternative to standard medicine? Yes, you won’t mind giving it a try. Well, they’re essential oils - the all-natural extracts of varying parts of different plants/trees.

According to Fortune Business Insights™, The global essential oils market is expected to grow from USD 9.62 billion in 2021 to USD 18.25 billion in 2028, growing at a CAGR of 9.57% during the 2021-2028 period.

Although essential oils don’t have a much stronger scientific foundation yet, researchers found some essential oils effective for combating cough and flu. Here are our top choices for you.

1. Eucalyptus Essential Oil

Eucalyptus is considered helpful for normal and severe colds because of its anti-viral properties. Regular inhalation of the oil can have positive impacts on the lungs, especially when the lungs are overly exhausted due to severe cough. Diluted eucalyptus essential oil, if rubbed on the chest, helps reduce chest congestion and fever and gives a cooling sensation to the entire area.

2. Lemon Essential Oil

The worst part of having flu is the heavy mucus build-ups in nostrils which really feels annoying and - ugly as well. Lemon essential oil jumps in for help. Powerful chemical components in the oil enable it to clear up the nasal passage and thus allow for steady breathing. Moreover, the oil fights off bacteria, reduces inflammation in the flu-affected areas, eases congestion, relieves body aches, and helps normalize swollen glands.

3. Frankincense Essential Oil

The essence of Frankincense at handy really makes sense when you're suffering from severe cough and flu. Well known for its positive effects on the respiratory system, Frankincense essential oil clears the respiratory tract and thus takes the occurrence of cough to its minimum levels.

Additionally, the oil is best known for its immunity-boosting properties - the better your immune system, the faster you'll get out from a disturbing cough and flu. To use the oil for immunity, dilute one drop or two of the oil in nice warm water and add it into your daily morning non-dairy beverage.

4. Lemongrass Essential Oil

Lemongrass essential oil contains most of the healing properties that Lemon essential oil does have. But some of them are quite unique and add a punch into your cough and flu treatment regimen.

The oil's high vitamin C and A content as well as special antioxidants trigger the immune response and thus keep cough, flu, and other diseases at bay. You just need a hot cup of lemongrass tea and 2-3 drops of Lemongrass essential oil in it and have it after breakfast daily.

This powerful decoction helps ease congestion, reduce mucus from the chest, and soothe a sore throat.

Final Words

Essential oils are the perfect example of profound healing aids and comfort that mother nature can give us. Cough, flu, and other respiratory issues especially during the winter season are some common problems and can worsen if not treated properly and in time. Also, only completely natural and pure essential oils are the only thing that can relieve cough and flu - even as instantly as you can even imagine!




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