A diabetic person is well aware of the dos and don’ts of eating and drinking habits. But, most of them are insecure about their eating habits.
The American Diabetes Association (ADA) recommends diabetic persons to use zero-calorie or low-calorie drinks.
It’s very important to choose drinks that are healthy, and diabetic-free. Here we are providing diabetic-friendly drinks which are to drink once in a while.
- Buttermilk: Buttermilk without added sugar is good. It hydrates and has a positive effect on the body.
- Tea: Any herbal or green or black tea with unsweetened or sugar is suitable for diabetic patients. It is healthy to consume not more than twice a day.
- Milk: Milk provides calories, nutrients, vitamins, and minerals. Cow milk. Soy milk or rice milk is good for diabetic patients. It will add carbohydrates to the diet and keeps you healthy.
- Karela: Bitter guard juice is a boon for diabetics. It avoids unnecessary blood sugar spikes and is suggested to drink on an empty stomach early morning.
The best option for a diabetic-friendly drink with infinite benefits is “Water.” It maintains proper body temperature, lubricates the body, and eliminates excess glucose levels. It is recommended to consume water 125 ounces for men and 91 ounces for women each day.