Macadamia nuts are the world's finest nuts which have a buttery flavor with infinite health benefits of macadamia nuts. Macadamia nuts cultivated from macadamia trees which are cultivated in tropical regions such as Australia, Brazil, Indonesia, Kenya, New Zealand and South Africa.

Types of Macadamia Nuts:

There are 7 different species of macadamia nuts in which only 2 are edible with amazing taste.Macadamia Nuts

The two types follow.

  • Macadamia Integrifolia: This produces smooth-shelled nuts.
  • Macadamia Tetraphylla: This produces rough-shelled nuts.

Health benefits of macadamia nuts :

Here is the list of health benefits of macadamia nuts which are useful in protecting health from the stress-full lifestyle followed around the globe.


Macadamia contains flavonoids which are naturally found in its plants. It protects from environmental toxins. The flavonoids convert into antioxidants and protect the body from various Cancer diseases such as lung cancer, breast cancer, stomach cancer, etc.

2.Weight loss:

It contains palmitoleic acid and omega 7 fatty oil which controls and decreases LDL cholesterol and excess fat content from the body which helps in weight reduction.


Proteins send essential components to the body. Proteins make muscle and connective tissues stronger in the proper diet.


The dietary fiber helps in reducing constipation, improves digestive system and prevents many other diseases. It also includes many soluble and insoluble fibers.

{ Also Read: What is the best time to eat dry fruits and nuts }

5.Healthy bones:

Macadamia helps in make strong bones and teeth formation with the calcium content in it. It contains magnesium which helps in creates new bone tissue to make skeleton strong.

6.Brain health:

It promotes healthy brain nerve system. The copper present in macadamia will form the neurotransmitter chemicals which help in sending brain cell signals to the body.

7.Increases nutrient absorption rate:

The macadamia nut oil contains mono-unsaturated fatty acid which maintains proper health by providing enough vitamins and other nutrients.

8.Omega fatty acids:

Macadamia provides fatty acids as omega-3 and omega-6 fatty acids which prevent several diseases such as cardiovascular disease, cancer, arthritis, LDL cholesterol, etc.

9.Oleic acid:

Macadamia nut oil is rich in oleic acids which improve memory power and boost the energy. It also helps in decreasing asthma, bad or LDL cholesterol and maintains even toning of the skin.

10.Prevents TEWL (trans-epidermal water loss):

It contains linoleic acid which is a fatty acid. This helps in preventing water loss from the delicate skin tissues of the body and provides enough water to the skin tissues.

11.Protects skin:

Macadamia delays skin aging, prevents from skin damage cells, absorbs radicals, increases glow in the skin, protect skin from dead cells. Macadamia is the major ingredient in many of the skin anti-aging products.

12.Prevents hair damage:

It prevents hair from damage, dullness, dryness, split ends and increases silky, smooth and healthy hair growth. Using macadamia oil for hair will improve every bit of hair to make it healthy.

13.Improves heart health:

 These nuts will clean the arteries and keeps heart health perfect. It also removes the blockages of LDL cholesterol from the valves and allows smooth blood flow in the heart. It even promotes regular heartbeat.

Macadamia Nutritional Facts:

Macadamia nutrition's are the rich source of Vitamin A, Iron, Proteins, folates, zinc, copper, magnesium, manganese, phosphorus, calcium, etc. It is also rich in antioxidants such as polyphenols, Amino acids, flavones, and selenium. Check the list of nutrition levels which helps in health benefits of macadamia nuts.

Here is the list of nutrients levels present in one ounce of macadamia:

  • 203 calories
  • 4 grams of carbohydrates
  • 2 grams of proteins
  • 4 grams of fat
  • 4 grams of fiber
  • 2 milligrams of manganese
  • 1 grams of vitamin B6
  • 7 grams of magnesium

Research about Macadamia nuts:

  • Several studies proved the improvement in blood lipid profiles because of amazing health benefits of macadamia nuts.
  • Studies proved if the macadamia nuts are eaten every day it reduces coronary risks.
  • One study at Pennsylvania State University stated that consuming macadamia nuts have the ability to decrease LDL or Bad cholesterol.

Eat macadamia nuts every day by adding in salads, meals, or any meals. Macadamia oil is also healthy and has amazing health benefits. This is the best nut when you are in the diet. Eat Healthily! Stay Happy! Live Long!

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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.

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