Must Include These Foods for Pimple Free Skin !!

Must Include These Foods for Pimple Free Skin !!

 

What you eat shows on your skin. Foods that raise your blood sugar are not good. According to a report published in the Journal of Clinical, Cosmetic and Investigational Dermatology saturated fats, chocolates, bread, sugar, pasta, Trans-fats, etc. stimulate the production of insulin/hormones to trigger oil glands leading to pimples.

  • Go for low-glycemic foods made of complex carbohydrate
  • Include whole grains, legumes, raw veggies and fruits in your diet
  • Eat foods that contain mineral & zinc

Drink Sufficient Water for Fair Skin || Drink Sufficient Water for Fair Skin

  • Vitamin A, E, & antioxidants
  • Yellow and orange fruits and veggies like carrots, apricots
  • Green leafy vegetables
  • Tomatoes, blueberries, pumpkin seeds
  • Beans, peas, lentils, nuts
  • Mackerel, salmon, and other such fatty fish
  • Everyone’s skin reacts differently to the same food. So pay attention to what works for you and plan diet accordingly 

 

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