What you eat shows on your skin. Foods that raise your blood sugar are not good. According to a report published in the Journal of Clinical, Cosmetic and Investigational Dermatology saturated fats, chocolates, bread, sugar, pasta, Trans-fats, etc. stimulate the production of insulin/hormones to trigger oil glands leading to pimples.
- Go for low-glycemic foods made of complex carbohydrate
- Include whole grains, legumes, raw veggies and fruits in your diet
- Eat foods that contain mineral & zinc
- Vitamin A, E, & antioxidants
- Yellow and orange fruits and veggies like carrots, apricots
- Green leafy vegetables
- Tomatoes, blueberries, pumpkin seeds
- Beans, peas, lentils, nuts
- Mackerel, salmon, and other such fatty fish
- Everyone’s skin reacts differently to the same food. So pay attention to what works for you and plan diet accordingly
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