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Must Include These Foods for Pimple Free Skin !!

Must Include These Foods for Pimple Free Skin !!

by Purva ayengar Last updated

 

What you eat shows on your skin. Foods that raise your blood sugar are not good. According to a report published in the Journal of Clinical, Cosmetic and Investigational Dermatology saturated fats, chocolates, bread, sugar, pasta, Trans-fats, etc. stimulate the production of insulin/hormones to trigger oil glands leading to pimples.

  • Go for low-glycemic foods made of complex carbohydrate
  • Include whole grains, legumes, raw veggies and fruits in your diet
  • Eat foods that contain mineral & zinc

Drink Sufficient Water for Fair Skin || Drink Sufficient Water for Fair Skin

  • Vitamin A, E, & antioxidants
  • Yellow and orange fruits and veggies like carrots, apricots
  • Green leafy vegetables
  • Tomatoes, blueberries, pumpkin seeds
  • Beans, peas, lentils, nuts
  • Mackerel, salmon, and other such fatty fish
  • Everyone’s skin reacts differently to the same food. So pay attention to what works for you and plan diet accordingly 

 

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4 Comments

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    1 year ago
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  • Dolpine Sally
    1 year ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442
  • Dolpine Sally
    1 year ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442
  • Dolpine Sally
    1 year ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442

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