What you eat shows on your skin. Foods that raise your blood sugar are not good. According to a report published in the Journal of Clinical, Cosmetic and Investigational Dermatology saturated fats, chocolates, bread, sugar, pasta, Trans-fats, etc. stimulate the production of insulin/hormones to trigger oil glands leading to pimples.

  • Go for low-glycemic foods made of complex carbohydrate
  • Include whole grains, legumes, raw veggies and fruits in your diet
  • Eat foods that contain mineral & zinc

Drink Sufficient Water for Fair Skin || Drink Sufficient Water for Fair Skin

  • Vitamin A, E, & antioxidants
  • Yellow and orange fruits and veggies like carrots, apricots
  • Green leafy vegetables
  • Tomatoes, blueberries, pumpkin seeds
  • Beans, peas, lentils, nuts
  • Mackerel, salmon, and other such fatty fish
  • Everyone’s skin reacts differently to the same food. So pay attention to what works for you and plan diet accordingly 


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