Barley, a member of the grass family, is a major cereal grain. It was one of the first cultivated grains and is now grown widely. Barley grain is a staple in Tibetan cuisine and was eaten widely by peasants in Medieval Europe.

Health Benefits of Barley

Barley
Common Name Barley
Hindi Name Sattu
Gujarati Name Java
Telugu Name Barli
Health Benefits
  • Health benefits of barley include the reduction of bile acid to prevent gallstone formation.
  • It reduces triglycerides and increases insulin tolerance as well.
  • Urinary tract infection during pregnancy stage can be controlled through the intake of barley. 
  • It is an inducer to check cholesterol level and prevent anemia.
  • It is a remarkable weight loss stimulant.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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