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Health Benefits of Bengal Gram

Health Benefits of Bengal Gram

The Bengal gram is a legume of the family Fabaceae, subfamily fab idea. it is also known as gram or chickpea(Cicer arietinum), garbanzo or garbanzo bean, and sometimes known as Egyptian pea, Ceci, Cece orchana, or Kabuli chana(particularly in northern India).Its seeds are high in protein.

Health Benefits of Bengal Gram

Common Name Bengal Gram
Hindi Name Bangala Cana
Gujarati Name Bangala Grama
Telugu Name Sanaaga
Health benefits
  • Bengal gram controls glucose tolerance and stabilizes the sugar level in the bloodstream.
  • This pulse is nutritious to people who need good nutritional support regularly to shrug off weakness and another disease.
  • It increases iron level in blood and prevents anemia.
  • It works as a powerful agent in removing symptoms of acne and cystic nodules. 

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