Millions of people around the globe are leading their life filled with more stress at workplace. The impact on stress is in various forms such as effect on work productivity, health and personal life.
What is work stress?
Everyone is aware of stress. Stress is the result of pressure or response of any emotional, physical, social or other forms. We go through stress at different stages every day such as - at home, school, work, outside or other zones.
When it comes to job oriented or workplace stress, it means stress is related to various situations where the requirement doesn't match either your job or capabilities or other available resources. This can happen when there is a conflict among job demands, employee and control over the amount of work. All these are interlinked with your job, performance and the office environment.
Symptoms and signs of Workplace stress:
Here are the most commonly seen signs and symptoms of workplace stress.
Physical Stress Signs:
- Fatigue
- Chest pain
- Sleeping disorders
- Constipation
- Nausea
- Headache
Non-Physical / Mental Stress Signs:
- Guilty
- Irritated
- Frustrated
- Excess worry
- No confidence
- Memory issues
- Negative thoughts
Tips to get rid of Workplace stress:
There are multiple ways for managing stress in the workplace. Here are few tips to handle stress at workplace.
- Do yoga, exercise daily.
- Start meditation every day.
- Maintain properly balanced diet.
- Choose stress-busting foods.
- Get support from co-workers.
- Share and get suggestions from your beloved ones.
- Spare time with friends and family.
- Reduce sugar and refined carbs foods.
- Avoid smoking.
- Consume alcohol in a limit.
- Get enough sleep.
- Organize and prioritize works.
- Be pro-active in your duties.
Everything should be maintained and managed properly to lead a happy and peaceful life. Always keep yourself organized and make a proper balance between personal and professional life. Stress Less life! Happy Life! Healthy Life!
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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.
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