How can I instantly lower my blood sugar?

How can I instantly lower my blood sugar?

Firstly, No one can lower blood sugar instantly. But, there are certainly quick ways to lower blood sugar levels.

  • Medicines 
  • Try apple cider vinegar, coffee
  • Vegetables like broccoli, beans, avocados, cabbage
  • Consume foods like whole grains, nuts, cereals, cinnamon

Other tips:

  • Control stress levels
  • Do walking or exercise 
  • Start meditation
  • Hydrate yourself
  • Sleep well 

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