How to eat right (13 essential tips everyone must know)
1. Eat based on your age and health condition
2. Eat Seasonal Food
3. Eat Fresh and Hygienic food
4. Eat more Fiber-rich food
5. Give Preference to Vegetarian Food
6. Consume less Sodium
7. Consume less white Sugar
8. Consume Rainbow Diet
9. Eat according to your body nature
10. Eat Positively
11. Don't speak while eating
12. Make a weekly Diet Chart
13. Say goodbye to processed food
Include in your diet -Pulses + Leafy vegetables + cereals + Legumes + fruits + sprouts
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