How to eat right (13 essential tips everyone must know) 

1. Eat based on your age and health condition 
2. Eat Seasonal Food 
3. Eat Fresh and Hygienic food 
4. Eat more Fiber-rich food 
5. Give Preference to  Vegetarian Food
6. Consume less Sodium 
7. Consume less white Sugar
8. Consume Rainbow  Diet 
9. Eat according to your body nature 
10. Eat Positively 
11. Don't speak while eating 
12. Make a weekly Diet Chart 
13. Say goodbye to processed food  

Include in your diet -Pulses + Leafy vegetables + cereals + Legumes + fruits  + sprouts 

Eat Hygienic stay healthy || How to eat right food

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