How to eat right (13 essential tips everyone must know)

How to eat right (13 essential tips everyone must know)

How to eat right (13 essential tips everyone must know) 

1. Eat based on your age and health condition 
2. Eat Seasonal Food 
3. Eat Fresh and Hygienic food 
4. Eat more Fiber-rich food 
5. Give Preference to  Vegetarian Food
6. Consume less Sodium 
7. Consume less white Sugar
8. Consume Rainbow  Diet 
9. Eat according to your body nature 
10. Eat Positively 
11. Don't speak while eating 
12. Make a weekly Diet Chart 
13. Say goodbye to processed food  

Include in your diet -Pulses + Leafy vegetables + cereals + Legumes + fruits  + sprouts 

Eat Hygienic stay healthy || How to eat right food

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3 Comments

  • Dolpine Sally
    3 months ago
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  • Dolpine Sally
    3 months ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442
  • Dolpine Sally
    3 months ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442

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