Key Elements to make India a healthy Population:
- Creating self-awareness about health
- Educating people about deadly diseases and ways to prevent it
- Practicing, teaching and implementing hygiene
- Adopting Eco-friendly measures for a pollution-free life
- Reducing use of plastic and processed and packaged foods
- Avoiding polluting rivers and water bodies to ensure availability of fresh and pure water for drinking
- Introduce more organic and locally grown foods in your diet
- Practicing yoga, meditation and exercise daily
- Visit the Healthcare centers regularly for checkups and prescribed tests
- Keep your surroundings clean to ensure hygienic environments
- Grow at least two trees/plants/shrubs at your home to keep the air around you fresh and unpolluted
- Avoid unprotected sex and illegal relationships to stay healthy
Let us make India The Fittest Populated Country in the World.
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