All over the world millions of people are suffering from joint pains
Joint pain can be slight or debilitating, depending on the area of pain, type of pain, and tolerance. Whatever the case may be, we can all agree that joint pain is irritating and limits our physical and mental productiveness.
Signs & Symptoms Of Joint Pain
So, What Are the Causes of Stiff Joints and Joint Pain?
Tips That Will Help You Deal with Joint Pain and Prevent Future Symptoms
Yes, we know it is one of the most advised remedies for joint pain - and it is, for the right reasons. Joint pain is defined by inflammation, swelling, warmth, and decreased movement.
Heat treatment helps in boosting blood circulation to the stiff joints and surrounding areas. This promotes healing, relaxes muscles, and improves movement. On the other hand, ice pack treatment helps in reducing swelling, warmth, and inflammation. It blocks nerve impulses and numbs pain - thermotherapy is widely researched for its benefits.
The best part is thermotherapy has no side effects. As per your convenience, utilize electric blankets, heating pads, ice wrapped in a handkerchief, or gel ice packs.
It doesn't matter if your joint pain results from excessive physical activity - cutting down on physical activity can contribute to so many more problems.
Physical activity is beneficial for individuals with arthritis, osteoporosis, low muscle strength, and obesity. You can start with low-intensity exercises that will gradually build your strength, joint, and bone immunity. Some good options are walking, yoga, kegel exercise, squats, and low-intensity cycling.
The CDC advises that joint-friendly exercises are crucial for people with arthritis. It improves muscle flexibility, reduces joint stiffness, and boosts mood and quality of life.
Sometimes a diet rich in nutrients is just not enough. We need that extra edge to relieve joint pain and relating symptoms. There are various supplements like Vitamin D supplements, Calcium supplements, and anti-inflammatory supplements on the market.
Arthrozene could be one of the best joint pain supplements on the market. It claims to act at the source and mitigates painful symptoms. The supplement contains a proprietary extract containing standardized hyaluronic acid, native collagen, and glycosaminoglycans.
Some clinical evidence suggests that oral supplementation of hyaluronic acid reduces inflammation in the joints. It lubricates joints movement and reduces pain.
4. Massage Therapy
Massage therapy is one of the most popular alternative therapies for treating joint pain and conditions like osteoarthritis. The American Arthritis Foundation states that massage lowers stress hormone levels, helps manage high blood pressure, and reduces some inflammatory cytokines.
A clinical study suggests that massage therapy may decrease anxiety and depression symptoms by elevating serotonin levels. When it comes to joint pain, massage reduces swelling and inflammation, improves blood flow to the affected area, and promotes healing.
Various types of massage that reduce joint pain are Swedish massage, deep tissue massage, hot stone massage, myofascial massage, shiatsu, trigger-point massage, and self-massage.
When it comes to diet, make a habit of consuming foods rich in nutrients, minerals, and vitamins that boost bone health and structure, joint and musculoskeletal health, and overall immunity.
Some foods that you can add to your diet to boost joint health and bone immunity are:
Acupuncture is an alternative therapy utilized in Chinese traditional medicine for centuries. It has been used in modern alternative medicine to treat pain, lower back pain, headache, osteoarthritis, post-operative pain, and several more conditions.
Its proponents say that the technique reduces pain by rerouting energy and changing how the body responds to pain signals.
A randomized, controlled trial was conducted on 570 subjects - the control group received sham therapy, whereas the other group received true acupuncture therapy. The group receiving true acupuncture therapy reported better function and pain relief.
7. Use a Knee Brace or Joint Support
Using joint support is a suitable joint pain treatment. It elevates the pressure from inflamed and swollen joints. A knee brace is one of the most utilized joint supports because of its convenience.
The American Arthritis Foundation states that using a knee cap or joint support relaxes the muscles and allows ligaments to heal. It promotes knee alignment and reduces kneecap pain. Other than that, using joint support can help you get proper joint-friendly exercises like walking, jogging, yoga, and Kegels.
Some of the best types of braces for joint pain are prophylactic braces, functional braces, rehabilitative braces, offloader braces, hinged-knee braces, and compression braces.
8. Aromatherapy and Oil Massage
You have probably heard about various organic oils utilized for aromatherapy, like ginger, cinnamon, lavender, peppermint, eucalyptus, chamomile, and jasmine. These oils contain several organic compounds that have a healing effect and are beneficial for osteoarthritis treatment.
A study from Columbia University Medical Center states that aromatherapy directly affects the brain center for nerve sensation and the amygdala. The oils elevate certain neurotransmitter levels, bringing a general feeling of well-being, reducing anxiety, and improving recovery.
Experts in the field of aromatherapy recommend diluting the therapy oils with water or milk and applying it to the inflamed area. You can also add them to your bath.
Yes, joint pain and stiffness can be a load in your life, hampering daily routines and essential tasks, which is why we need to undergo proper treatment and take steps to prevent future occurrences.
Sure, consuming a bone-healthy diet rich in calcium, vitamin D, anti-inflammatory factors, and natural pain relievers can help, but sometimes it doesn't do the trick.
Do not ignore your pain, and switch to an effective joint pain treatment supplement. For instance, Arthrozene is blended with essential ingredients and is backed with some positive Arthrozene reviews from genuine consumers.
Sophia Anthony is a freelance writer and health_topicger, covering health and fitness topics through visual representation. She is very passionate about general health and beauty. Apart from work, she likes dancing and listening to music.