1. Maintain straight posture while walking
2. Select a calm area
3. Concentrate on your breathing
4. Be positive while walking
5. Don’t Speak
6. Don’t walk when you are sick
7. Don’t walk in cool weather or hot weather
8. Maintain a proper time for your daily walking for better results
9. Start slowly then speed up
10.Carry a water bottle
11. Don’t walk when you feel uneasy
12. Take the doctor’s suggestion after surgeries or critical treatments
13. Add walking as part of your daily routine.
14. Walk with comfortable shoes or walk with barefoot
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