Effective ways to lead Healthy and Happy Life.

1. WakeUp Early Morning
2. Do any physical exercise 30 to 40 min 

"Choose your exercise as per your age and current health condition"

3. Meditate at least 15 min
4. Prepare work schedule for that day
5. Be Positive 
and take it easy every task
6. Pray your God

Happiness is what you make it || Stay happy always

7. Eat Healthily
8. Maintain good communication with all
9. Schedule your works as per your strength
10.Spend time with your family
11. Play any game that you like
12. Love and spent time in nature

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