Sexual health is one of the most essential and basic need that every human being ought to be given attention as well as care, particularly during their later years of life and human relationship. There are many individuals who may think that their sexual health is not at its peak but not sure about it. For such individuals, following few tips can make best ever sexual health for them.

Sexual Health facts

Whether the sexual problem is big or small, in order to get sex life back on track, it is necessary that individual’s sexual well-being goes hand in hand along with overall physical, mental & emotional health.

Discussing with the partner, a healthy lifestyle can improve one’s sexual health.

Further, sexual intercourse has many benefits. It helps you in feeling happier, being healthier & living the longer life. According to the research of  Maxcure Hospital Madhapur sexual health protects against disease and even prevents cancer.

  • Sex cut-downs stress
  • Sex is good for your ticker
  • Sex reduces pain
  • Sex prevents cancer
  • Orgasm improves the quality of sperm

Symptoms of Low Sex Power

Understanding the symptoms of Low Sex Power helps in improving sexual health easily at the earlier stage.  The following are the some of the common symptoms of low sex power:

  • Orgasm duration is short
  • Cannot perform fully
  • Earlier Ejaculation
  • Not enough Erection
  • Do not gain satisfaction
  • Stress and anxiety
  • Aging
  • Low testosterone levels
  • Low endurance level
  • Impotency
  • Premature ejaculation
  • Chronic illness, like heart diseases, diabetes, etc

Tips for best ever sexual health

Here are some easy and effective tips that help in improving sexual health.

Always remain active:

Regular exercise, running, sweating, swimming and other physical activities can make wonders by boosting libido.

Reduce stress:

Stress cause havoc in all various areas of your health, subsuming libido. Stress increases heart rate as well as blood pressure, which damages to sexual desire & performance. Further, psychological stress effects in attaining an erection or reaching an orgasm.

The great tip to overcome stress is doing exercise or communicating with the partner about stress also relieves the stress and fortifies one’s relationship.

Kick out bad habits:

Smoking or alcohol consumption harms one’s sexual health. According to the studies, a little red wine improves blood circulation, whereas too much alcohol can have adverse effects. Alcohols narrow the blood vessels which are linked to impotence.

Quitting smoking and alcohol are the main steps to improve performance. Further, regular exercise & eating well boost sexual health.

Exposure to sun:

The production of melatonin can be avoided by the sun’s exposure. This hormone not only aids in sleeping but also tranquilities sexual urges. Less melatonin means more sexual desire.

Skin exposure to the sun helps in increasing sex drive, particularly during the winter months when the body produces more melatonin.

Masturbation & longevity:

Masturbation help in improving longevity. However, how you masturbate could have harmful effects.

Give attention to your partner:

Give careful consideration to your accomplice's desire, as it makes sex pleasurable for them. Discussing this in advance helps in facilitating any awkwardness.

Try different Sex Positions:

Trying different sex positions aids you be powerful in bed and also satisfies the partner. Thus, various postures help in improving sexual health & to keeps you fit by burning more calories.

Significant & natural tips for improving sexual health based on the latest research

Alongside the above-mentioned tips, there are some foods that naturally improves sexual health. Below are such foods, which should be included in the diet in order to improve sexual health.

1. Eat fresh fruits and vegetables: as they foods help in increasing blood flow

2.Onions and garlic: Though these foods give bad breath it helps in blood circulation.

3.Bananas: Banana is rich in potassium content that helps in lowering the blood pressure, which benefits sexual parts as well as boost sexual performance.

4.Chilies and peppers: Almost all the natural spicy foods such as chilies and peppers in improving by decreasing hypertension & inflammation.

5.Omega-3 fatty acids: It is a good fat found in tuna, salmon, avocados, & olive oil, they help in enhancing blood flow.

6.Vitamin B-1: Intake foods containing vitamin B1, as it helps by signaling the nervous system to move quicker, subsuming signals from the brain to the penis. Usually, vitamin B1 is found in pork, kidney beans, and peanuts.

7.Eggs: Eggs are a rich source of other B vitamins, which helps in balancing hormone levels and decrease the stress that often prevents an erection.

8.Oat Straw: Recent studies on oat straw revealed that it is beneficial for sexual health and helps in improving sex power, prevents premature ejaculation, aids impotence, & increases libido.

Moreover, as oat straw helps in nurturing the nervous system. Thus, the intake of more oat straw would be very effective to improve sex power & sex performance naturally.

9.Almond: This dry fruit increases the sexual desire & supports the fertility. Further, it is known as a natural sex booster. Alike asparagus, almonds contain nutrients & trace minerals like zinc, vitamin E, and selenium that are essential for improving reproduction and sexual health.

Zinc boosts libido & sexual passion.

Almonds increases the sexual desire & supports the fertility

10.Ginger: It is also one of the best foods to improve sexual health as it can do wonders by increasing sex power, and improving libido naturally. The secret benefit behind the intake of ginger is it increases blood flow to sexual organs.

11.Vanilla: Vanilla offer great sexual health as it doesn’t contain Puritans. The intake of food dishes from vanilla improves sex life, especially for men.

12.Oyster & Oily Fish: Oyster is best aphrodisiacs and rich in zinc, which boosts libido substance. Oily fish, such as wild salmon and herring, contains important nutrients which are good for the healthy heart.

13.Citrus Fruits: One who wants to improve sexual health should not skip citrus fruits. As, citrus fruits are rich in vitamin C, antioxidants, and folic acid, they must be included in the daily diet. Citrus fruits include grapefruit, oranges, Lemon and so on.

14.Spinach: It is the main source of magnesium, which helps in increasing blood flow to the genitals. Likewise, other veggies such as broccoli, kale, cabbage, bok choy & Brussels sprouts are great sources of folate, a sex nutrient. Further, add more green veggies to the daily diet for good sexual health.

15. Strawberries contain antioxidants which are good for the human heart. The intake of Strawberries increases blood circulation, which is good for sexual health. Moreover, strawberries are rich in vitamin C & antioxidants that helps in maintaining higher sperm counts.

16.Lobster: Another good source of copper, zinc, selenium, and protein is Lobster. As, zinc improves, testosterone levels, it is also associated with healthy libido. Furthermore, the lobster is rich in phosphorus, which helps in improving the sex drive naturally.

17.Sweet Potato: Sweet potato is a great ingredient to improve sexual life. They contain Beta-carotene which is transformed into vitamin A by the body, to keep the vagina and uterus in shape. 

18.Nuts: Add nuts to your diet to increase the libido. Nuts include walnuts, hazelnuts, and almonds, which are good food sources of L-arginine and are converted into nitric oxide and it is prominent as a sex booster.

19.Dark chocolate: Consumption of dark chocolate also improves sexual health. Dark chocolate intake releases the endorphin hormones which is good for sex.

20.Chia Seeds: The high content of complex carbs and omega-3s in chia seeds, increases the endurance & sexual passion.

As the aforementioned foods help in blood circulation and boost hormone levels, prepare your diet accordingly and overcome the problems involved in the sexual health. For further assistance, the expert dietitians of plus100years help you in preparing a precise diet plan.

Surprising health benefits of sexual health

According to the sources, having sexual intercourse helps in preventing even life-threatening heart disease and prevent a build-up of chemical homocysteine.

1. Improves Immune System: Sex increased antibodies which help in defending against viruses, germs, and other intruders. Further, to strengthen the immune system, the below things should also be considered.

  • Eat right
  • Enough sleep
  • Stay active

2. Boosts Your Libido: Having sex makes sex better & improves libido.

3. Improves Bladder Control in women: A strong pelvic floor is significant for evading incontinence that affects about 30% of women at some or other point in time. Further, good sex is just like a workout for pelvic floor muscles. During orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure: Sex reduces blood pressure

5. Lowers the risk of Heart Attack: Good sex life is good for the heart. Also is the best way to raise heart rate, sex balances estrogen & testosterone levels.

6.Lowers the risk of cancer

7.Improves Sleep

8.Reduces the stress

Get assistance from our diet experts who can help you in preparing your diet plan precisely.

Also, Plus100years dietitians recommend a proper nutritional diet as per your health background, For the best treatment purpose take yashoda hospital secunderabad appointment because they clarify all the doubts & makes you feel comfortable.


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