Top 30 Amazing Tips to Prevent Cancer - Based on Latest Research

Cancer, the worst nightmare among various people globally.  It is growing as the deadly disease-causing deaths due to multiple types of cancer found majorly in the last stages of cancer in the early ages of humans.

Cancer is rapidly increasing among people under age 50 globally. It has emerged as the second largest deadliest cause of cancer deaths in this country. The best way to get the boosting survival of cancer is to get the prevention techniques.

So, get comfortable and take the facts on the advice against cancer with simple tips which can be followed in a regular lifestyle.

Top 30 tips to prevent Cancer:

We often concerned about the best ways to prevent cancer? Many health industry experts from hospitals like yashoda hospital secunderabad appointment services system is guiding patients to choose the best ways along with necessary treatments to prevent cancer permanently.

Spending some precious time on taking care of health by opting for new changes in food habits is never a bad idea.

So, why late? Be part of our global cause in cancer prevention and share the foods list with everyone.

Best foods to lower the risk of Cancer:

1. Steamed Broccoli never disappoints with its ultimate benefits

2. Raw or cooked ones, Carrots are always best

3.Cook Beans to eat in the best way

4.The more Berries, the more benefits

5. The best spice to add up taste is Cinnamon

6. Make a chewing session with various Nuts

7.Cook with Olive oil for more tasty and healthy

8. A pinch of Turmeric in your menu is a must

9.Snack up with Citrus fruits all the time

10.Have some Flaxseeds every day

11.The more Tomatoes, the more taste

12. A piece of Garlic will never make you bitter

13. Get more Fatty Fish into your meals

14.Consume organic Green tea multiple times

15. Add more onions in the food

16.Drink plenty of fresh Milk

17.Load on more brazil nuts

18. One variety of greens are must in every meal

19.Marinate the meat before cooking

20. Whole grains foods are the best for whole body benefits

21.Drink plenty of water which are boiled and filtered

22.Consume resistant starches

23. Add cruciferous veggies like cauliflower, cabbage, broccoli, and others at least once in a week

24. Make a meal with cancer-fighting dinner once in a while

25. Add artichokes in your meals

26. Kiwi fruits are the best, have some on a daily basis

27.Sprinkle spring onions on your salads

28. Add avocados in your menu

29.Desserts to be dates

30. Eggs will never foul up you

Lifestyle recommendations to avoid cancer:

Do you know 70% of cancers are caused due to an unbalanced lifestyle? Hence, the best preventive measure for avoiding cancer is to carry a healthy lifestyle and bring happiness into your lives. More than half of the cancers can be prevented by following a healthy lifestyle without any defects.

• Apply sunscreen with a minimum SPF 30 which contains either zinc or titanium dioxide. This protects skin from various infections and allergies causing cancer.
• Eat the right foods at the right time, and anything excess will always lead to worsening the health condition.
• Get enough exercise every day and make it a habit.
• Maintain healthy weight appropriate for the height.
• Get immunized and protect from several viral infections like HIV, Hepatitis B, and Human papillomavirus (HPV) get a consultation from the doctor.
• Avoid risky behavior which tactics from cancer formation.
• Get regular doctors consultation and medical care as per the health condition.
• Stop consumption of alcohol, smoking, tobacco and other harmful products.
• Cut out on your sugary drinks and limit yourself from stored and ready-made foods
• Do not get yourself into the obesity category and suffer your body.
• Limit your alcoholic beverages for men 2 drinks per day and women 1 drink per day
• Stop unnecessary exposure to radiations, industrial and environmental toxins.
• Choose for low-dose aspirins as this can increase the risk of cancer
• Get enough Vitamin D, recommended of 800 – 1,000 IU per day
• Simplify the household cleaning supplements to avoid high toxins from entering the human body
• Pick the selected organic and greenery beauty products which contain fewer chemicals
• Ditch the usage of non-stick cookware as it contains 70% of PFOA (perfluorooctanoic acid) and other Perfluorinated compounds (PFCs) and also avoids fluoride-impregnated coating as these contain a high amount of toxins
• Skip the canned and ready-made stored foods which are sold in the market for a long period of the time
• Handle the microwave use for very limit
• Take a minimum of 30 minutes’ walk daily.
• Cut off on deep-fried and micro oven foods.
• Maintain a healthy sex life to avoid infections leading to cancer
• Drink plenty of water which are boiled and filtered
• Eat organic, natural and fresh foods
• Include some cancer-fighting foods in the everyday meal
• Spend an hour on various exercises like yoga, gym, running, jogging and others.
• Protect from sun and tanned beds

{ Also Read: Cancer Statistics in India }

Few recent study statistics:

The list of latest cancer statistics for the year 2018 is proven and registered by the respective cancer organizations globally which are verified with their governments and published in various portals.

• A new study has revealed that around 24% of cancer cases are occurred due to sitting for long period continuously.
• In the United States alone over 1,60,000 deaths are causing due to cancer every year.
• According to the North American Association of Central Cancer Registries and National Center for Health Statistics, in the year 2015, the cancer death rate was 14% higher in non-Hispanic blacks (NHBs) than non-Hispanic whites (NHWs).
• According to the National Center for Health Statistics, In 2018, an estimation of 1,735,350 new cancer cases and 609,640 cancer deaths can occur in the United States.
• According to The Institute for Health Metrics and Evaluation (IHME) in 2016, 8.75 to 9.1 million populations are estimated to have died from the various forms of cancer globally.
• As per the 2016 statistics in India, around 0.21% of the population is dead due to various forms of cancer. Around 3 million Indian people are suffering from various forms of cancers.
• In the recent study alone in the United States the estimated new registered cases for the year 2018 among men are 856,370 and among women are 878,980.
• In a study held for the United States in the year 2018, the evaluations of deaths among men are 323,630 and among women are 286,010.
• As per the Cancer Statistic Center, today 1 in every 7 deaths is due to cancer which is more than the combined statistics of HIV/AIDS, tuberculosis, and malaria.

The top 10 Cancers Globally:

The top 10 cancers affecting both men and women globally by the year 2018 are:

1. Breast cancer
2. Colon & rectum cancer
3. Prostate cancer
4. Tracheal, bronchus, & lung cancer
5. Stomach cancer
6. Uterine cancer
7. Bladder cancer
8. Cervical cancer
9. Lip and Oral cancer
10. Kidney cancer

Our Words:

Every day a new research with latest techniques are emerging to prevent cancer. The major impact of cancer depends on the diet an individual follows in their regular life.

In spite of various outstanding foods that can cure cancer, the studies are limited to the animals, test-tubes and other research techniques. Major of the studies are affected to prove the food benefits directly on humans body without any further damage.

Until the studies prove the pros and cons, one must take the best ways of preventing cancer with the change in lifestyle and food habits.

Join Plus100Years today! Get your own personalized diet plans from our online web portals with our expertise dietitians from Maxcure Hospital Madhapur who are available round the clock at your assistance. 

A healthy lifestyle leads to a happy life! No cancer, No worries! Join us and make a cancer-free World!