Urinary incontinence after childbirth treatment entirely depends on what kind of incontinence you have and how severe it is. Right after childbirth, you will need to give the pelvic floor time to recover. You can ice the perineal area for the first few days and have plenty of rest.
It is common that during pregnancy, many women experience at least some degree of urinary incontinence, which is the involuntary loss of urine. This condition may be mild and infrequent for some pregnant women. It can be more severe for others. Your age and body mass index are risk factors for pregnancy incontinence, according to one study
This issue can continue after pregnancy and may not be present right after childbirth. In some women, bladder problems become extinct until they reach their 40s.
Causes of urinary incontinence after childbirth
We can observe several things that can cause you to experience a loss of bladder control after having a baby, like:
Going through an assisted vaginal delivery with forceps or a vacuum can damage the pelvic floor and anal sphincter, leading to urinary or fecal incontinence.
Just after the baby's birth, you will need to give the pelvic floor time to recover. Try to ice the perineal area for the first few days and have plenty of rest.
After this, you can start with gentle pelvic floor contractions while you are lying down. Hold for 3 seconds, rest for 15 seconds, and repeat three times. Try to build up to longer holds when you can. Doing these exercises may help prevent longer-term bladder problems.
1 Kegel Exercises
Another method for controlling urine incontinence is to do Kegel exercises. These exercises help to tighten and strengthen the pelvic floor muscles. It is possible to improve the function of the urethra and the rectal sphincter by strengthening the pelvic floor muscles.
Watch these simple and effective kegel exercises Click Here
If you're in good physical condition, doing kegel exercises every day can help strengthen your pelvic floor muscles. Try to squeeze Your pelvic muscles and hold for 10 seconds. In this way, you can perform pelvic floor exercises. For your pelvic floor muscles, you can even hire a personal trainer. Pelvic floor physical therapists have specialty training on pelvic floor disorders, especially prenatal and postpartum.
2 Train your bladder
Go and urinate every 30 minutes — before you have the urge. After this, you can try to extend the time between bathroom trips each day. Over time, bladder training may help you work up to what's considered more normal urination intervals. You can do so after, every three to four hours during the day and four to eight hours at night.
3 Increase your fiber intake
It will be a great help to avoid constipation after pregnancy, so full bowels don't put added pressure on your bladder.
4 Avoid Sugary Drinks
Try your best to avoid coffee, citrus, tomatoes, soft drinks, and alcohol. All these drinks can irritate your bladder and make urine harder to control for you.
5 Invest in postpartum pads
Using pads can help absorb leaking urine. It is good if you did not use tampons during your postpartum recovery period. They are not useful to block urine flow, and they're considered unsafe during the postpartum period.
6 Maintain a healthy weight
Extra pounds can put added pressure on your bladder.
7 Drink enough fluids
Although you should continue drinking at least eight glasses of fluids every day (cutting back on the water to control the peeing makes you vulnerable to dehydration and urinary tract infections), you may find it helpful to limit fluid intake around bedtime if you experience incontinence during the night.
8 Surgical treatments
The urinary incontinence after childbirth treatment includes surgery options. It can help support the pelvic floor and may be recommended for women who have completed childbearing and have not had success with conservative therapy.
Women with postpartum incontinence see significant improvement after implementing a urologist’s recommended lifestyle changes in many cases. You can get instant help through your nearby health provider for instant relief. Women may also see their symptoms completely resolved by maintaining a healthy routine and losing extra post-pregnancy weight.
You need to understand that incontinence following childbirth does not have to be a part of their daily life as mothers. There are treatments available, and frequently all it takes is taking the first step of asking for help.
Is urinary incontinence after a C-section a common issue?
Urinary incontinence from a C-section can take up to six months, or even longer for some women, to get their bladder functioning like normal again. However, it is uncertain whether women who deliver by cesarean section have an increased risk of urinary incontinence compared with nulliparous women and whether women who deliver vaginally have an even higher risk.
How long does urinary incontinence last after childbirth?
It varies. Incontinence may go away within a few weeks of giving birth. But if you're still experiencing leaks when you have your postnatal check at about six weeks to eight weeks, tell your doctor, nurse, or health visitor.
What is urinary incontinence after epidural?
Patients given epidural analgesia may not feel the need to urinate, resulting in urine retention and bladder overdistension.
After having an epidural, you may not feel when your bladder is full because the epidural affects the surrounding nerves.