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Walking vs treadmill which one is good?

Walking vs treadmill which one is good?

by Ashreetha Last updated

A peaceful walk in nature cannot be replaced by any machines in this universe!
 

  • The University of Exeter in UK researches reviewed various studies and confirmed Walking has multitudinous physical and mental benefits compared to a treadmill.
  • The U.S. Centers for Disease Control and Prevention recommends a 30-minute walk 5 times a week can reduce stress, burns up to 1000 calories.
  • Treadmill wrecks posture, stress the hip, knee and ankle joints, pressures lower back, etc.
  • Opt for treadmill only in the restricted scenarios on walking outside like unusual weather.
  • Regular walking is surrounded by nature where treadmill walking is machine-oriented indoor walking equipment.

Fact check about the treadmill and regular walking, walking is the natural exercise for humans we no need any equipment, but we can prefer a treadmill in some situations. 

Treadmill vs walking || Treadmill vs walking

 

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3 Comments

  • Dolpine Sally
    1 year ago
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  • Dolpine Sally
    1 year ago
    Many people wonder if there is a natural cure for herpes or are looking for ways on how to get rid of herpes for good. While technically the virus that causes herpes (whether on the mouth or genital herpes) is not curable as said by the medical doctors and the US Government Which is a blatant Lie and they are deceiving their citizens. So while there’s no guide for how to get rid of herpes Scientifically, there is a method( DOCTOR RAZOR NATURAL MEDICINE) for how to get rid of herpes simplex Virus the natural way and keep breakouts at bay. By boosting the immune system through a healthy diet, making lifestyle changes and visiting his website https://herbalistrazorherb.wixsite.com/drrazorherbalhome . Reach Herbalist Razor today on Email : drrazorherbalhome@gmail.com Whatsapp Or call him on +2349065420442
  • Aravind chintu
    3 years ago
    Walking is the best exercise ever..

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