What is Best to Eat and Drink When You Have a Sore Throat

A sore throat has many reasons for its cause and sometimes it may cause because of seasonal climate changes. A sore throat always increases difficulties in drinking and eating as the burning sensation hurts.

Top 10 Best Foods that help soothe a sore throat:

1. Ice cream
2. Banana
3. Cabbage
4. Ginger
5. Cloves
6. Oats
7. Sage
8. Pomegranate
9. Scrambled eggs
10. Licorice

Best Liquids to heal a sore throat:

1. Chicken soup
2. Carrot soup
3. Lemon and honey mix
4. Ginger and honey tea
5. Chamomile tea

Foods and drinks to be avoided:

1. Soda.
2. Coffee.
3. Dry snacks.
4. Crusty bread.
5. Spicy foods and sauces.
6. Acidic fruits as lemon, orange, lime, tomatoes, etc.

{ Also Read: How to overcome frequent coughing }

When to consult Doctor?

Generally, sore throat can be cured with little extra care and by using home remedies. But, it may get worse if not treated well as it becomes unbearable and can create more effects on health. Go to the doctor if found any symptoms such as follows.

• Swallow or breathing difficulties.
• Fever
• Rash
• Swollen glands
• Joint aches or pain in throat

Treat your sore throat with these tips:

• Gargling with warm water and salt.
• Drink warm drinks and herbal teas.
• Follow the mentioned home remedies.
• Get more rest and talk less.
• Never starve yourself, eat according to the situation.

Try to cure yourself with home remedies than choosing the medicine as home remedies don't have any side effects. Try to be healthy and fit all the time. Start Health Care! Live Happily! Prefer Home Remedies!

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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.