• Amazing Health Benefits of Horse Gram
    December 13, 2015

    Macrotyloma uniflorum is one of the lesser known beans. The whole seeds of horse gram are generally utilized as cattle feed. However, it is consumed as a whole seed, as sprouts, or as whole meal in India, popular especially in southern Indian states.

    horse gram

    Horse Gram

    Health Benefits of Horse Gram

    Common name Horse gram
    Hindi name

    Harsa grama

    Gujarati name Kadthi ni dal
    Telugu name ulavalu
    Health benefits

    • Hyperglycemic disorder is properly controlled with the consumption of horse gram.
    • Glycemic index of horse gram is low and boosts up people to control their obesity for better health.
    • High blood pressure is managed by choosing horse gram.
    • Healthcare consultants advise people to have horse gram to wipe problems like renal disorders and high cholesterol.
    • Horse gram is required in sufficient amount for recovering physical wellness.

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