• How to Make Instant Oatmeal Ginger Bread Recipe (Arthritis-Friendly Recipe)
    1
    September 16, 2015

    This recipe is a super time saver as it just takes your 10 minutes. Oatmeal as we all know is very nutritious and healthy and is very helpful for the arthritis patients. Omega 3 fatty acid helps to minimize the inflammation. It is hard to add it in your daily routine but oatmeal helps you to intake at least half of the requirement of omega 3 on daily basis. The dish tastes great and is good for arthritis patients.

    Ingredients:

    health benefits of oats

    Oats

    • 1 ½ cups of water.
    • 1 cup of oats.
    • ½ cup cranberries or unsweetened cherries, dried.
    • 1 tsp ginger, minced well.
    • ½ tsp of ground nutmeg.
    • ½ tsp of cinnamon.
    • 1 tbsp of flaxseed.
    • 1 tbsp of molasses.

    { Also Read : Top 5 Amazing Health Benefits of oats }

    Method of Preparation:

    Oatmeal ginger bread

    Oatmeal ginger bread

    1. Take a sauce pan and heat it at a medium low flame.
    2. Now add 1 ½ cups of water to it.
    3. Now add oats to the water.
    4. Keep the flame at low.
    5. Add cranberries or cherries to the oats.
    6. Put 1 tsp of ground ginger in the above mixture.
    7. Add cinnamon.
    8. Let the mixture boil.
    9. Simmer it for about 5 minutes.
    10. Stir it till all the water is absorbed.
    11. Now add flaxseed to the above and leave for 5 min.
    12. Serve with molasses dressing.

    Nutrients:

    Oatmeal helps in reducing arthritis pain

    Oatmeal helps in reducing arthritis pain

    • Oat is rich in omega 3 and fiber known as beta glucan.
    • The dish contains flaxseed that is rich in vitamin B1, manganese and omega 3.

    Health Benefits of Oatmeal ginger bread:

    • Oats and flaxseeds have a decent amount of Omega 3 that helps reduce the pain in arthritis patients.
    • Beta glucan in oats helps in reducing bad cholesterol.

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    1 Comment on "How to Make Instant Oatmeal Ginger Bread Recipe (Arthritis-Friendly Recipe)"

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    mahesh
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    Good info

    wpDiscuz