35 - Vitamin B12 Deficiency symptoms

35 - Vitamin B12 Deficiency symptoms


 

Article About: Essential VITAMIN B12 DIFFICECNCY SYMPTOMS

Category: SHORT TIPS - VITAMINS

Evidence-based: YES

Purpose: YOU GET CLEAR SYMPTOMS OF -VITAMIN B12 DEFICIENCY 

According to the research Vitamin B12 deficiency is common in Indian people approximately 47% of the Indian population suffers from Vitamin B12.

Vitamin B12 deficiency is a curable illness, That occurs when you do not consume enough vitamin B12, or your body does not absorb it effectively.

A lack of vitamin B12 can result in physical, neurological, and psychological consequences. It is treatable with vitamin B12 supplements.

You can have vitamin B12 deficiency if you eat a vegan diet (no animal products, including meat, milk, cheese, and eggs) 


Symptoms of Vitamin B12 deficiency

Some of these symptoms can occur in people deficient in vitamin B12, with or without anaemia.

  1. Fatigue

  2. Nausea

  3. Irritability

  4. Diarrhoea

  5. Pale skin

  6. Dementia

  7. Headache

  8. Dizziness

  9. Depression

  10. Weight loss

  11. Mouth ulcers

  12. Disturb vision

  13. Feeling Faint

  14. Memory Loss

  15. Lack of energy

  16. Breathlessness

  17. Trouble Walking

  18. Disturbed Vision

  19. Erectile dysfunction

  20. Decreased appetite

  21. Personality Changes

  22. Detectable heartbeats

  23. Unsteady Movements

  24. Impaired Coordination

  25. Hand and foot paresthesia

  26. Gastrointestinal Issues

  27. Smooth and tender tongue

  28. Muscle cramps and Weakness

  29. Problem thinking and Reasoning

  30. Changes in your walking and movement patterns

  31. Changes in your feelings, thoughts, and behaviour

  32. Concentration problems and mental limitations

  33. Numbness or tingling sensations in the hands and feet

  34. Hearing noises originates within the body, not from outside sources

  35. The last and most common one is ANAEMIA

Anaemia is a vitamin B12 deficiency disorder in which your body does not produce enough healthy red blood cells. This vitamin is required to form red blood cells, which transport oxygen throughout your body. 

Your tissues and organs do not receive enough oxygen if you do not have enough red blood cells. Your body cannot function properly if it does not receive adequate oxygen.

 

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