Article About: Essential VITAMIN B12 DIFFICECNCY SYMPTOMS
Category: SHORT TIPS - VITAMINS
Purpose: YOU GET CLEAR SYMPTOMS OF -VITAMIN B12 DEFICIENCY
According to the research Vitamin B12 deficiency is common in Indian people approximately 47% of the Indian population suffers from Vitamin B12.
Vitamin B12 deficiency is a curable illness, That occurs when you do not consume enough vitamin B12, or your body does not absorb it effectively.
A lack of vitamin B12 can result in physical, neurological, and psychological consequences. It is treatable with vitamin B12 supplements.
You can have vitamin B12 deficiency if you eat a vegan diet (no animal products, including meat, milk, cheese, and eggs)
Some of these symptoms can occur in people deficient in vitamin B12, with or without anaemia.
Lack of energy
Hand and foot paresthesia
Smooth and tender tongue
Muscle cramps and Weakness
Problem thinking and Reasoning
Changes in your walking and movement patterns
Changes in your feelings, thoughts, and behaviour
Concentration problems and mental limitations
Numbness or tingling sensations in the hands and feet
Hearing noises originates within the body, not from outside sources
The last and most common one is ANAEMIA
Anaemia is a vitamin B12 deficiency disorder in which your body does not produce enough healthy red blood cells. This vitamin is required to form red blood cells, which transport oxygen throughout your body.
Your tissues and organs do not receive enough oxygen if you do not have enough red blood cells. Your body cannot function properly if it does not receive adequate oxygen.