Gluten is a protein found in grains such as wheat, rye, and barley. It is commonly found in foods like pizza, pasta, and bread.

In individuals with Celiac Disease (CD), their immune system reacts to gluten consumption, causing various symptoms. Are you experiencing gluten intolerance?

Signs of gluten intolerance:

Gluten intolerance is a common condition that can be identified by an adverse reaction to gluten. It is important to be aware of the signs of gluten intolerance and to take care of your body.

Symptoms can include gas, fatigue, bloating, and others, and can vary depending on the severity of the intolerance. The following are the 5 most common symptoms of gluten intolerance:

Also Read: What are the Different Types of Gluten-based Foods?

1. Abdominal Pain

his is one of the most common signs of gluten intolerance. Discomfort in the area between the ribs and pelvis is a sign of abdominal pain. This pain can be confused with stomach pain and can be caused by damage to the gut lining (primarily the small intestine) due to gluten intolerance. This can lead to poor nutrient absorption and bloating.

2. Diarrhea:

Gluten intolerance can cause diarrhea, characterized by urgent and liquid bowel movements. Eating gluten while suffering from gluten intolerance can disrupt bowel movements and can lead to dehydration, loss of electrolytes, and fatigue.

3. Weight Loss:

Unexplained weight loss is a silent sign of gluten intolerance. According to research, patients may lose up to two-thirds of their body weight before the condition is diagnosed. This is due to poor nutrient absorption caused by gluten intolerance.

Also Read: How to Overcome Gluten Intolerance and Sensitivity to Gluten- based foods

4. Autoimmune disorders:

Gluten intolerance is an autoimmune disorder, which means that the immune system attacks the digestive system after gluten is consumed.

This can trigger other autoimmune disorders such as autoimmune thyroid disease. Individuals with other autoimmune disorders (such as type 1 diabetes or inflammatory bowel disease) are more likely to develop gluten intolerance.

5. Nausea and Vomiting:

Nausea or vomiting within two hours of consuming gluten is a sign of gluten intolerance. This is caused by the indigestibility of gluten by the digestive system.

In conclusion, taking care of your health is crucial. A healthy person can enjoy life, so take care of yourself and stay strong and fit."

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