We can all agree that pain stops us from living our lives to the fullest. Unfortunately, a common way to relieve pain is through the use of conventional pain relievers that only patch the discomfort rather than fix it. We’re here to break down the most common causes of pain and the best methods to relieve it through natural pain relief!
Why make a big fuss about natural pain relief when conventional pain relievers are so common and oftentimes more convenient? Unfortunately, typical pain killers can cause negative side effects that we might be unaware of. Especially when we rely on these pain killers every day to achieve relief.
You’re probably familiar with ibuprofen, aspirin, and naproxen — common over-the-counter (OTC) pain relief medications. While they can offer quick relief, long-term use of these NSAIDs can lead to unwanted side effects.
NSAIDs, or nonsteroidal anti-inflammatory drugs, are a common form of pain relief medications. They are typically used to treat pain that is less severe, and the most common types of NSAIDs include naproxen, ibuprofen, and aspirin. It’s reported that nearly 30 million people around the world use NSAIDs daily to relieve their pain.
Their primary function is to relieve pain by reducing inflammation. They do so by blocking the enzyme cyclooxygenase (COX) which assists the production of prostaglandins, a key contributor to the body’s inflammatory response. Additionally, NSAIDs can reduce blood clotting that may lead to heart problems like heart attacks and strokes.
While these are positive outcomes, the long-term use of NSAIDs doesn’t come without a cost, and doctors are now advising against relying on these OTC methods for daily pain relief.
Natural methods take a different route than conventional painkillers. Rather than covering the sensation of pain, natural pain remedies target the root cause and provide relief that way. Inflammation is almost always at the root of pain and discomfort. While NSAIDs are designed to reduce inflammation, they mostly provide temporary relief.
Natural alternatives to NSAIDs consist of anti-inflammatory nutrients which you can find in foods and dietary supplements. Reduce inflammation and achieve natural pain relief with non-invasive, safe methods like these!
Inflammation is often the culprit behind pain and discomfort. When we get injured, the body activates the immune system to send inflammatory cells to the injured area. These inflammatory cells attack bacteria and heal damaged tissue. Meanwhile, on the surface, you’ll notice the affected area feels warm and painful, or appears swollen and red. This is an acute inflammatory response!
While this is our body's natural healing process, it can become a negative concern. This occurs when the inflammation continues long after an injury is healed. If you experience inflammation with no cause, this is known as chronic inflammation, where the immune system attacks healthy tissue within the body. The results often include painful aches and soreness.
Chronic inflammation is often the result of an auto-immune disorder, exposure to toxins, and untreated acute inflammation. If you’re struggling with chronic inflammation, let’s break down the different causes of pain and the best methods for relieving pain the natural way so you don’t have to live in discomfort.
Also Read: How To Get Rid Of Body Pain Naturally?
Arthritis is an unfortunately common disorder with nearly 60 million Americans suffering from arthritis pain. “Arthritis” literally means “joint inflammation,” and serves as a blanket term for any inflammation issue within the joints. In fact, there are over 100 different types of arthritis. Common forms of arthritis you’re probably familiar with include rheumatoid arthritis, osteoarthritis, and gout. Read on to learn about the common forms, how they differ, and the best ways to naturally relieve arthritis pain.
Rheumatoid arthritis, osteoarthritis, and gout are all under the umbrella of arthritis yet affect the body in different ways. You may feel similar pain yet each joint disorder has different root causes.
Rheumatoid arthritis is an auto-immune disorder that attacks healthy joint tissue while osteoarthritis is a natural degradation of joint tissue. Gout, on the other hand, is the buildup of uric acid that causes inflammation throughout the body.
Rheumatoid Arthritis Symptoms
Rheumatoid arthritis is a painful form of arthritis. It’s a type of chronic inflammation, which means the immune system is continuously attacking healthy tissue throughout the body, causing inflammation and pain.
Rheumatoid arthritis pain can be debilitating yet natural and effective options for pain relief can be hard to find. Below is a list of the best natural pain relief for rheumatoid arthritis.
Osteoarthritis is the most common form of arthritis, affecting over 30 million Americans. This type refers to the natural wear and tear our joints endure due to physical overuse, injury, and aging. While it’s normal for our connective tissue to diminish over time, this can cause pain and inflammation that result in disability and discomfort that keeps us from living life to the fullest. Read on for natural remedies for osteoarthritis.
Natural Osteoarthritis Treatment
Gout is caused by the buildup of excess uric acid in the body. When the body makes too much uric acid, it can crystalize and accumulate in joints which causes gout attacks. These attacks can last for a week or two and leave you in a considerable amount of pain. If you don’t want to put your life on hold due to a gout attack, then there are natural ways to relieve the pain associated with this form of arthritis.
1. Terry Naturally Healthy Ligaments and Tendons: This natural pain relief supplement nourishes joints — but that’s not all! Healthy Ligaments and Tendons contain a potent amount of vitamin C and B vitamins that help regulate uric acid levels throughout the body.
2. Terry Naturally Curamin Extra Strength: When you need extra strength pain relief but don’t want to risk the side effects of conventional pain relievers, here is your natural alternative. This extra-strength curcumin formula targets the inflammation, reduces it, and helps bring your whole body back into a pain-free balance.
Fibromyalgia is another common cause of pain and discomfort and impacts around 2% of the American population. This pain disorder refers to the sensation of pain across the whole body in addition to a variety of other pain conditions. It’s characterized as a central nervous system condition, often affecting the way the brain and spinal cord process pain signals.
In addition to the many signs and symptoms of fibromyalgia, it can occur alongside existing health issues and leave you in further pain. These include irritable bowel syndrome (IBS), rheumatoid arthritis, migraines, and more. While fibromyalgia is not curable, the pain is manageable through natural pain relief methods.
Natural Remedies for Fibromyalgia
If you struggle with head pains, whether they’re frequent or occasional, you know how taxing they can be. Headaches and migraines can be very similar or very different from each other. Almost everyone will experience a headache in their life, and the severity can range from light pain to heavy throbbing. On the other hand, migraines are a chronic form of headaches that are oftentimes much more painful.
There are over 150 different types of headaches that fall into two different categories: primary and secondary. Primary headaches are not caused by an underlying medical condition. Instead, they include cluster headaches, migraines, and tension headaches. Meanwhile, secondary headaches can be the result of an underlying condition varying in severity. These include acute sinusitis, concussions, dehydration, brain tumors, and more.
Common Headache Triggers
Headaches are common and can result from the smallest irritants. Although this pain can be frustrating, migraines are typically more painful. Let’s take a look at the symptoms of migraines and how you can look out for this painful headache.
There are four different phases of migraines but not everyone experiences all four. These include prodrome, aura, attack, and post-drome. You may notice different headache symptoms throughout the phases, and fortunately, you can help relieve the pain that migraines cause.
Also Read: How to Prevent Knee Pain
Headaches and migraines may be caused by different reasons yet you can rely on similar natural pain relief methods to ease either one. Terry Naturally is a popular brand for its well-known pain relief supplements. The best part? They provide natural formulas that are safe, effective, and ready to relieve the head pain you’re experiencing. Here are a few ways you can anticipate natural pain relief from headaches and migraines.
If your pain is fairly new and too much to bear, consider reaching out to your doctor or naturopath to make sure there isn’t an underlying cause.
Low Back Pain
Your back is in pain and you feel at odds. Why? Well, this frustrating pain can leave us feeling helpless due to its central location, interfering with everything we try to do. Maybe your back hurts from bad posture or daily wear and tear, or you injured yourself exercising or doing yard work. Whatever is causing your low back pain, you want relief — and you want it fast.
Fortunately, there are plenty of ways to relieve lower back pain without the use of conventional pain medications. Check out the best low back pain relief methods below, where we mention everything from stretches and supplements to the best healthcare specialist you should seek for this pain.
Low back pain is an unfortunately common health issue. In fact, it’s a leading cause of disability and over 25% of Americans struggle with it regularly. While pain relievers and other conventional methods are a normal go-to for low back pain, there are a variety of natural methods to relieve this uncomfortable and frustrating concern.
Stand tall, stay active, stretch regularly, and see a chiropractor to maintain a pain-free back. And when the pain is in your way of daily life, nourish your body with a natural pain relief supplement. Here is our favorite:
Pain doesn’t affect everyone with cancer, but it is common. If your cancer has spread or it’s recurring, you’re more likely to experience cancer pain. Depending on the type of cancer, where it’s located, which stage of cancer, and more, the pain can be different. It can take the form of sharp, dull, achy, constant, or intermittent, and it can range from acute to severe. You might feel at a loss if you’re struggling with cancer pain.
What Does Cancer Pain Feel Like?
If you’re wondering how to relieve cancer pain, we can offer you help. Fortunately, cancer pain is often manageable and there are natural ways to relieve the pain without causing your body any unpleasant side effects. Take a look below at our helpful list for cancer pain relief.
Also Read: How to Overcome Back Pain Naturally
Maintaining a healthy mindset is an essential step toward achieving relief from cancer pain. Oftentimes, cancer pain becomes worse due to the brain’s role in sending and receiving pain signals. That’s why relaxation techniques and counseling can be some of the most effective methods to protect against cancer pain.
Additionally, natural pain relief supplements can be the extra boost of soothing relief you need to feel your best. While there are plenty of medications out there to relieve pain, providing your body with a supplement that comes from a natural source is the safest method. Here are some of the best nutrients for cancer pain relief:
Consult The Best Hematologist In Hyderabad: Dr.S.K.Gupta
Achieve Pain Relief in the Natural Way
Whether it’s everyday aches or chronic discomfort, pain is pain and we want to relieve it! Fortunately, there are plenty of natural pain relief methods that can take the place of NSAIDs and conventional pain relief! You don’t have to compromise your health along the journey towards a pain-free lifestyle.
In addition to taking supplements for natural pain relief, remember that the strongest protection against health issues is the practice of healthy habits like getting enough sleep each night, eating a nutritious diet, and maintaining regular exercise.
Be sure to check out a health food store for more natural options to ease your health concerns and support your overall wellness!