Whole-body health requires vitamin D. Vitamin D receptors are in all tissues. It is essential for your bones, heart, brain, muscles, and immune system. It is the only vitamin that acts as a hormone, making it even more crucial to avoid deficiency.
Vitamin D comes from sunlight, which is vital to our health. Sunlight doesn't provide vitamin D for most people. UVB radiation from sunlight makes vitamin D, but unprotected sun exposure damages the skin.
Without Sunscreen, skin burns, and ages. The sun's UVB rays vary by season, time of day, and location, so standard exposure times aren't helpful. Most of the year, the northern hemisphere doesn't get enough UVB light to produce vitamin D.
The Recommended Dietary Allowance for vitamin D gives healthy individuals the daily dose required to maintain strong bones and regular calcium metabolism. It assumes little exposure to the sun.
Also Read: Do you know Why This Vitamin D important for everyone
1. Consume fatty fish and seafood
3. Include egg yolks in your diet
4. Eat fortified foods
5. Fortified foods include:
6. Cod liver oil
7. Orange juice fortified with vitamin D.
8. Dairy and plant milk fortified with vitamin D.
10. Fortified cereals
Vitamin D is best obtained from a high-quality vitamin D3 supplement. Sunlight creates vitamin D3 in your skin. It boosts blood vitamin D levels better than other forms.
It is important to choose Vitamin D supplements with independent quality control testing, such as a USP seal, guarantee nutrient and contaminant testing but not exact nutrient content.
For a healthy heart, to prevent diabetes n for bone health & other purposes we need sufficient Vitamin D,
This website is an informational purpose only, contact a physician or specialist doctor for your health problem.
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