Physiotherapy is the practice of restoring function to a patient’s body by manipulating the joints and muscles.
Pain can be a big distraction during rehabilitation, and there are many ways to reduce it. Physiotherapy massage is also one of the ways to help reduce pain, improve mobility, or enhance overall health and well-being.
In this article, we provide tips on how to reduce pain and recover from injury with physiotherapy.
How to find a good physiotherapist?
When you are looking for a physiotherapist, there are a few key things to keep in mind. First, consider the location of the therapist's office. Many therapists offer walk-in hours, so it is easy to get an appointment when you need one.
Another factor to consider is whether the therapist offers group sessions. These sessions can be incredibly helpful if you have multiple injuries or pain problems that need to be addressed together.
Finally, ask around to see who people recommend as good therapists in your area. There are plenty of excellent professionals out there and it is always worth visiting several before settling on someone.
Are you looking for a good physiotherapist? mindnmovement.com.sg can help you find the right therapist for your needs. We have a comprehensive database of therapists who are qualified to treat various conditions and injuries, so you can find the right one for you.
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Also Read: 8 Proven Ways That Reduce Joint Pain Symptoms
How to Reduce Pain?
There are several ways to reduce pain and recover from injury with physiotherapy. Here are five tips:
1. Use heat and cold treatments to reduce inflammation and pain. Heat can help to reduce swelling and pain, while cold treatments can help to decrease inflammation.
2. Use massage therapy to relieve tension and pain. Massage can also promote circulation, which can reduce inflammation and swelling.
3. Take ibuprofen or other NSAIDs if you experience moderate to severe pain. NSAIDs are medications that block the action of prostaglandins, which is why they are often used for reducing inflammation and pain.
Be sure to talk to your doctor before taking NSAIDs, as they can have serious side effects including heart problems.
4. Avoid pushing yourself too hard when you are recovering from an injury. Pushing yourself too hard may cause further injury and increase your risk of developing chronic pain. Allow your body time to heal properly by taking it easy for a few weeks after the injury has healed.
5. Seek out physiotherapy when you experience persistent or severe pain after an injury has healed. Physiotherapy may be able to help you achieve optimal function in your injured area, eliminate the need for medication, or improve your overall quality of life.
Also Read: How To Get Rid Of Body Pain Naturally?
How To Recover From Injury
If you’ve been injured, here are some tips to reduce pain and help you recover quickly:
1. Seek Medical Help Immediately – If you hurt yourself, go to the hospital or call an ambulance. You don’t want to delay treatment because of fear or self-doubt.
2. Get Plenty of Rest and Drink lots of fluids – When you’re injured, your body goes into shock. This means that it doesn’t have the energy to heal itself properly. To help your body heal, get plenty of rest and drink lots of fluids.
3. Use Ice – If you have a sprain, ice the area for 20 minutes every hour until the pain diminishes. Repeat this procedure as necessary throughout the day and night.
4. Take ibuprofen or acetaminophen – If the pain is severe, take ibuprofen (such as Advil) or acetaminophen (such as Tylenol). Not only will these medications help relieve pain, but they also reduce inflammation which can speed up healing processes.
5. Apply Heat – If the injury involves a joint, apply heat using a heating pad, hot water bottle, or microwave oven for 15 minutes at a time three times per day. Be careful not to overheat the area!
Also Read: What is Hip Pain?
Types of Physiotherapy
Physiotherapy is a treatment that uses physical agents and techniques to restore health and function. There are many types of physiotherapy, but the most common are manual therapy, exercise therapy, ultrasound therapy, and electrical stimulation.
Manual therapy includes massage, stretching, joint mobilization, and hot/cold treatments. Exercise therapy aims to improve cardiorespiratory fitness by increasing muscle strength and endurance, improving balance and coordination, reducing inflammation, and modifying eating habits.
Ultrasound therapy uses sound waves to treat pain and other conditions by breaking up tissue adhesions or scarring. Electrical stimulation uses low-level electrical currents to modify nerve impulses in muscles for therapeutic purposes.
What is the Difference Between Massage & Physiotherapy?
Massage is a form of manual therapy that uses pressure and friction to treat musculoskeletal pain. Physiotherapy is a branch of medicine that uses physical rehabilitation techniques to improve muscle function and reduce the symptoms of conditions such as arthritis, injury, and chronic pain.
Massage can help relieve tension headaches, neck pain, carpal tunnel syndrome, tennis elbow, and other types of pain. Physiotherapy can help people recover from an injury faster by restoring muscle function and improving joint mobility.
It can also reduce the inflammation associated with some injuries, reduce the severity of stiffness after an injury, and improve sleep quality.
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