• Top 10 Tips to improve your memory
    December 22, 2016

    Forgetting things ?Do you want to improve your memory without any medication.Improving your memory is easier by following below tips.Memory is the personnel of the psyche by which data is encoded, put away, and recovered . Memory is essential to understanding. Without memory, we are not us. On the off chance that we couldn’t recollect past occasions, we couldn’t learn or create dialect, connections, nor individual character.

    1.Be Socially active:

    Healthy relationship stimulate our brain cells.so keep maintaining good relationships and happy to improve your memory.

    Healthy relationship

    Healthy relationship

    2. Laugh :

    It activates brain areas vital to learning and creativity.



    3. Keep everything in its place:

    If you keep important things like Keys in the same place.

    4. Make notes:

    When you find it difficult to remember, just write it down.

    make notes

    Make notes

    5. Use sensory data:

    Use auditory or visual senses to remember a person or experience.

    6. Eat right & drink a right way:

    Your brain needs a lot of fuel, mainly the omega-3 fatty acids and drink six to eight glasses of water a day.

    7. Meditate:

    Meditation improves focus, concentration, creativity, learning and reasoning skills .it is believed to encourage connections between neurons which increase mental sharpness.

    Meditation to improve your brain power

    Meditation to improve your brain power

    8. Think positive:

    Attempt and understand negative musings and try to supplant them with positive ones

    9. Aerobic exercise:

    It gets the heart pumping more blood to the brain, which appears to reverse cellular deterioration associated with aging.



    10. Involve in your hobby:

    Whatever you like to do as your hobby try to involve in that.

    Author’s Bio:

    Pavan Kumar Elkoochi

    Is a Healthcare Evangelist,Writer,Social Thinker,Healthcare Business Analyst Trainer,Mentor.He strongly Believes Health is Wealth You can Reach him on Pavan kumar elkoochi.

    Kindly write your views ,suggestions or advice on this post ,share your valuable information here for others.

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