• Health Benefits of Rice
    December 24, 2015

    Rice is the seed of the grass species Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world’s human population, especially in Asia. It is the agricultural commodity with the third-highest worldwide production, after sugarcane and maize.

    Since a large portion of maize crops are grown for purposes other than human consumption, it is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans.

    Health Benefits of Rice

    Common nameRice
    Hindi nameCavala
    Gujarati nameBhata
    Telugu nameBiyyam
    Health benefitsRice is a nutritional component that takes care of daily healthcare.
    •It provides lot of vitamins and energy.
    •It recovers body weakness.
    •Eat boiled rice to stabilize disorders in the bowel movement and digestion.
    •Rice is also a good sedative that induces people to have a nice sleep due to the presence of alcohol.

    Rice is the most important grain


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