Amazing Health Benefits of Horse Gram

Amazing Health Benefits of Horse Gram

Macrotyloma uniflorum is one of the lesser known beans. The whole seeds of horse gram are generally utilized as cattle feed. However, it is consumed as a whole seed, as sprouts, or as a whole meal in India, popular, especially in southern Indian states.

Health Benefits of Horse Gram:

Common Name Horse Gram
Hindi Name Harsa Grama
Gujarati Name Kadthi ni dal
Telugu Name Ulavalu
Health benefits
  • Hyperglycemic disorder is properly controlled with the consumption of horse gram.
  • Glycemic index of horse gram is low and boosts up people to control their obesity for better health. 
  • High blood pressure is managed by choosing horse gram.
  • Healthcare consultants advise people to have horse gram to wipe problems like renal disorders and high cholesterol.
  • Horse gram is required in sufficient amount for recovering physical wellness. 

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