Macrotyloma uniflorum is one of the lesser known beans. The whole seeds of horse gram are generally utilized as cattle feed. However, it is consumed as a whole seed, as sprouts, or as a whole meal in India, popular, especially in southern Indian states.
Health Benefits of Horse Gram:
| Common Name |
Horse Gram |
| Hindi Name |
Harsa Grama |
| Gujarati Name |
Kadthi ni dal |
| Telugu Name |
Ulavalu |
| Health benefits |
- Hyperglycemic disorder is properly controlled with the consumption of horse gram.
- Glycemic index of horse gram is low and boosts up people to control their obesity for better health.
- High blood pressure is managed by choosing horse gram.
- Healthcare consultants advise people to have horse gram to wipe problems like renal disorders and high cholesterol.
- Horse gram is required in sufficient amount for recovering physical wellness.
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