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Health Benefits of Anulom Vilom Pranayama That You Should Know

Health Benefits of Anulom Vilom Pranayama That You Should Know

by Sangati Jogwar Last updated

Anulom Vilom Pranayama is also known as the Alternate Nostril Breathing Technique

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Vajrasana, also known as the diamond pose or the thunderbolt pose. Vajrasana and its health benefits are numerous. It is a very easy asana done in yoga. It has many health benefits and is very easy to do.

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