Anulom Vilom Pranayama is also known as Alternate Nostril Breathing Technique. It is considered as the best technique to handle stress, anxiety, and other mental pressures. It relieves from every tension.

The benefits of anulom vilom pranayama are infinite as they have healing power of many serious health conditions improves heart health, and helps in curing other diseases such as asthma, depression, migraine, high blood pressure, arthritis, and many other.

Every day working on Anulom vilom pranayama also helps in strengthening brain, increases meditation levels. Inhalation is also called as Rechak and exhalaltion is called as Purak in yoga language.

Step-By-Step Process for Anulom Vilom Pranayama:

  1. Initially, choose calm and peace area to do perfect yoga with good concentration levels.
  2. First, Keep a yoga mat or blanket or something on the floor and sit in padmasana on it.
  3. Now, close your eyes, keep your back straight and put your hands on knees.
  4. Then, close your right nostril with right thumb and start inhaling slowly and take a breath as much as possible.
  5. This allows your lungs to fill with air.
  6. Slowly, remove your thumb from right nostril and exhale from right nostril only.
  7. While exhaling with right nostril close your left nostril with the middle finger to ease the process.
  8. You can even change the hands and do in the same process as vice versa.
  9. Repeat this process at least 5 minutes and gradually increase the timings as you become expertise.
  10. Do not over think or focus on the external world, focus on your concentration and breathing which improves your concentration levels too.

Tips while doing Pranayama:

  • Make sure to not sit directly on the ground and use yoga mats or other material to sit on.
  • Always keep head, neck, and chest straight to keep the back in straight position.
  • This exercise should not be performed within an hour or eating or bathing or other activity.
  • The inhale and exhale process should be gentle and slow breathing process.
  • While doing this exercise, there should be no sound audible.
  • There should be a glimpse of the time gap between every inhale and exhale.
  • To get more health benefits of Anulom Vilom pranayama, one should close eyes and start this with deep concentration.
  • It is believed that this exercise opens up the basic chakras in the body

{ Also Read: How to do Vajrasana and its benefits }

Health benefits of Anulom Vilom Pranayama:

The health benefits of anulom vilom pranayama have not only experienced by yogi gurus but also proven by scientists around the globe.

Top 15 Major Health benefits of Anulom Vilom Pranayama:

  1. Treats snoring.
  2. Controls obesity.
  3. Beneficial for arthritis.
  4. It treats constipation.
  5. Controls allergic problems.
  6. Manages blood circulation.
  7. Improves muscular system.
  8. Diabetics can be controlled.
  9. Maintains digestive system.
  10. Blood pressure can be cured.
  11. Decreases stress and anxiety.
  12. Effects on brain positive thinking.
  13. Helps in making heart health healthy.
  14. Transfers negative to positive thoughts.
  15. Increases pure oxygen supply throughout the body.

Best yoga Timings:

The best time to practice anulom vilom pranayama is Early Morning with a fresh breeze to explore more health benefits rather than choosing in the evening. Start doing yoga and other exercises to get more and many amazing health benefits of anulom vilom pranayama or other exercise types. If you make yoga as a habit then there will be no health diseases or conditions or other health problems. If you keep your body fit and healthy, your life is filled with happiness.

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