Know the Vital Sources of Vitamin B2 to Lead a Strong and Healthy Life
Know the Vital Sources of Vitamin B2 to Lead a Strong and Healthy Life
0 Likes
1408
by
Ashreetha
Last updated
We all know that vitamins are essential to living strong, stay healthy & active. There are numerous sources of vitamin B2 that do a lot of good for the body. The foods rich in vitamin b2 are responsible for cell production & it breaks down food so you can utilize the energy for daily life.
What is Vitamin B2
Vitamin B2 is also known as riboflavin.It is one among the list of B-complex vitamins. Similar to other B vitamins, Vitamin B2 plays a major role in energy production.
Riboflavin foodsA water-soluble vitamin is B2 that flushes out of the body every day, so it should be restored daily. The best method to attain this vitamin is by consuming foods that are rich sources of vitamin B2.
Benefits of Vitamin B2
The following are the benefits of Vitamin B2:
Riboflavin is a vitamin b2 that is required for growth & overall health. It assists the body to break proteins, carbohydrates, and fats that produce energy, & enables the flow of oxygen to the body.
Vitamin B2 or Riboflavin is used for the development & skin functioning, lining the digestive tract, blood cells & other vital organs.
For the best eye vision, Vitamin B2 is essential. This vitamin is required to protect glutathione, a vital antioxidant for the eye.
The intake of supplements containing niacin and riboflavin helps in preventing cataracts.
The levels of chemicals, vitamins & minerals in the bloodstream appear to be dependent on the b2 vitamin healthy levels.
Vitamin B2 is also important for pregnancy health. The deficiency of riboflavin can be a factor in causing preeclampsia, a situation that causes blood pressure during late pregnancy.
People suffering from migraines can consume doses of B2. Intake of high doses of riboflavin helps in reducing the migraine problem.
Vitamin B2 is helpful in the breakdown of fats, proteins & carbohydrates. It plays a major role in maintaining the body's energy supply.
Riboflavin assists in converting carbohydrates into ATP (adenosine triphosphate). The human body produces adenosine triphosphate from food, & ATP produces energy as the body needs it.
Also, vitamin B2 is vital for:
Maintains the membranes of mucous in the digestive system
As per the experts, it is recommended that for Men aged 19 years the quantity of vitamin B2 consumption is over 1.3 milligrams daily, and for women, it is 1.1 milligrams. At the time of pregnancy, women must consume 1.4 milligrams, & while breastfeeding, 1.6 milligrams daily.
Vitamin B2 deficiency
The deficiency of Vitamin B2 is a major risk when the diet is poor, as the body excretes vitamins continuously. An individual with B2 deficiency lacks other vitamins as well. Basically, there are two types of riboflavin deficiency:
Primary riboflavindeficiency is seen if there is a lack of Vitamin B2 in an individual's diet.
Secondary riboflavinis seen, when the intestines are unable to absorb the vitamin properly, or the human body is able to use it.
The deficiency of Riboflavin is also called as ariboflavinosis.
Signs and symptoms of deficiency include:
The following are the signs and symptoms of Vitamin B2
The deficiency of vitamin B2 leads to mouth ulcers & other issues.
Cracks at the corners of the mouth or Angular cheilitis
Vitamin H also was known as biotin is one of the complex vitamins of the vitamin B group. The main function of vitamin B is to help the body convert the carbohydrate (food) into glucose (fuel).
0 Comments
Leave Your Comment