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These days we are very busy with our work schedule ,so that is the reason we are not taking care about what we are eating and drinking .But it's important to maintain a healthy lifestyle.Here are the very bad things that we are doing daily .
Solution: Store in ceramic and steel containers.
Solution: Use any metal plates or patravali plates (Plates made with leaves).
Solution: Use Mud based Pots for drinking water.
Solution: Use steel based or brass cookware for cooking.
Solution: We must wash vegetables at least 2 times with saltwater or soak vegetables in saltwater for at least 5 to 10 minutes before cooking
Solution: Just use once or twice a day and don't rub harshly, or else use natural body washing powder.
Solution: Prefer drinking warm tea or soups instead of taking it very hot.
Solution: If possible use natural shampoo or shikakai then rub your hair gently.
Solution: If you want to eat spicy food either outside or in your home prefer buttermilk.
Solution: Listen to natural sounds or else concentrate on your body moment while walking, this improves your walking power and body power.
Hope all these we can learn from our ancient trends only, but now we are living in a modern lifestyle and suffering from many diseases.By following these things you can lead a healthy life.
Pavan Kumar Elkoochi
Is a Healthcare Evangelist,Writer,Social Thinker,Healthcare Business Analyst Trainer,Mentor.He strongly Believes Health is Wealth You can Reach him on Pavan kumar elkoochi.
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