Every day we are eating vegetables and fruits ,but exactly we don't know how these fruits and vegetables are helping us to maintain a healthy life. From this article you can get some idea about what to eat ?
Health Benefits of Fruits and Vegetables:
1.Ginger: Reduces the hiccups
2.Curry Leaves: Reduces the anemia and improves Hair Growth
3.Blackberry(Jamun): It contains jambolin glucoside ,which is useful to diabetic patients.
4.Pumpkin : Pumpkin and its seeds are best natural medicine for Kidney
,Urine, Bladder related disorders
5.Avacado:Removes constipation issue when you eat daily.
6.Guava: Guava balances the hormone levels.
[Also Read : Health benefits of Guava ]
7.Pearl Millet: Using Pearl Millet in your daily diet can reduce the hemorrhoid issues.
8.Pomegranate: The Juice of Pomegranate contains a rich source of potassium, antioxidants,Vitamin B and Vitamin C. Pomegranate juice is the best medicine for Jaundice .
9.Moringa Leaves: Best natural medicine for gastric ulcer
10.Carrots : Nerve disorders ,improves eye health,skin glowing purpose.
Pavan Kumar Elkoochi
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