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Amazing Health Benefits of Fruits and Vegetables

Amazing Health Benefits of Fruits and Vegetables

Every day we are eating vegetables and fruits ,but exactly we don't know how these fruits and vegetables are helping us to maintain a healthy life. From this article you can get some idea about what to eat ?

Health Benefits of Fruits and Vegetables:

1.Ginger: Reduces the hiccupsfruits and vegetables

2.Curry Leaves: Reduces the anemia and improves Hair Growth

3.Blackberry(Jamun): It contains jambolin glucoside ,which is useful to diabetic patients.

4.Pumpkin : Pumpkin and its seeds are best natural medicine for Kidney

,Urine, Bladder related disorders

5.Avacado:Removes constipation issue when you eat daily.

6.Guava: Guava balances the hormone levels.

[Also Read : Health benefits of Guava ]

7.Pearl Millet: Using Pearl Millet in your daily diet can reduce the hemorrhoid issues.

8.Pomegranate: The Juice of Pomegranate contains a rich source of potassium, antioxidants,Vitamin B and Vitamin C. Pomegranate juice is the best medicine for Jaundice .

9.Moringa Leaves: Best natural medicine for gastric ulcer

10.Carrots : Nerve disorders ,improves eye health,skin glowing purpose.

Author's Bio:

Pavan Kumar Elkoochi

Is a Healthcare Evangelist,Writer,Social Thinker,Healthcare Business Analyst Trainer,Mentor “He strongly Believes Health is Wealth You can Reach him on Pavankumar elkoochi

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Did you Know ?

A healthy diet consists of consumption of fruits.The benefits of eating fruits are immense. Fruits are rich in minerals,vitamins and dietary fiber.  As such, discussions regarding which is better, fruit, or fruit juice? arises often.

Click here To know!


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