Updated: 24-03-2026; Author: Ashritha Pendkar According to Indian tradition, Lord Ganesha is regarded as the remover of obstacles as well as the deity of wisdom and knowledge. Many students pray to Lord Ganesha before starting to study or going for an exam. This religious practice is considered to be a great helper of concentration, memory,…
Updated: 23-03-2026; Author: Ashritha Pendkar During uncertain “war-like” periods—be it economic, geopolitical, or social—the wisdom of Chanakya proves to be quite actionable. Here are the top 10 financial lessons inspired by Chanakya Neethi, which Indians can easily relate to today’s situation. Top 10 Chanakya Financial Lesson Inspiration 1. Save before you spend: Chanakya pointed out…
Updated: 18-03-2026; Author: Ashritha Pendakar Stop wasting money on chemicals! Your kitchen is full of potent natural beauty agents, which people have been relying on for ages. These straightforward cures not only cost less but are quite safe and loaded with nutrients that benefit the skin. These Tips are helpful for Indian women who want…
Updated: 09-03-2026, Author : Dietitian: Hetal Mehta Overall, ragi mudde is a nutritious and delicious addition to most diets. It’s a good source of complex carbohydrates, fibre, iron, calcium, and other essential minerals. However, if you have any concerns about potential side effects or interactions with medications, it’s always best to consult with a healthcare…
Updated: 16-02-2026; Author: Ashritha Pendkar “Indian Smoking Reality” According NATIONAL TOBACCO CONTROL PROGRAMME About 3500 deaths daily in India are related to tobacco use India has 260+ million tobacco users WHO’s report states that 267 adults in India are using tobacco in different ways. India faces both smoking and smokeless tobacco problems (gutka, paan, khaini)….
Updated: 04-03-2026; Writer: Neha Suryawanshi (Dietitian) Bananas are rich in protein, Vitamin C, calcium, fibre, potassium, and magnesium. They are readily available, inexpensive, and easy to consume. It bothers many fitness freaks and health-conscious people. But questions like, Should I eat bananas before eating any other food or after eating any food? Can we eat…
Updated: 02-3-2026; Author: Ashritha Pendkar ( Wellness writer) We humans, have been stressing out way before stress was first named. Nowadays, stress can often be a chief source of tension caused by work and digital overload, coupled with personal obligations. Most lifestyle diseases are the result of stress. Practical Stress Management Tips For Indians in…
Updated : 23-02-2026 ; Authors: Ashritha Pendkar & Hetal Mehta ( Dietitian) The Indian Diet Secret Their Ancestors Had for a Long Life and Was Forgotten by the Rest of the World: Our Forefathers’ Traditional Food Wisdom. Modern diet temptations come to us with promises of quick recovery – keto, fasting apps, supplements, superfoods imported…
Updated: 06-01-2026; Author: Written by Dr Vikas B. S. (Pharm. D) Many patients focus on whether their medicine is genuine, affordable, and prescribed correctly. Far fewer think about how that medicine travels before it reaches them. For certain injectable treatments, especially those used for metabolic conditions, storage and transport are not merely technical details but…
Updated: 29-12-2025; Author: Ashritha Pendkar Keep the Chill Out: Your Simple 15-Minute Winter Fitness Plan One easy-to-understand plan of winter fitness is given in small chunks with clear side-titles. Preparation Phase Warm-Up (2 minutes) Start your routine by stretching muscles, and your mind ready by performing deep-breathing exercises. Main Workout Segments 1. Jumping Jacks (1…
