Updated: 01-05-2025 Author: Dr. Subhadra Rani ( Yoga Trainer ) Why Yoga For Knee Pain? Ageing can be frustrating, especially due to joint and knee pain. But you can always keep yourself mobile and flexible by doing certain yoga asanas for knee pain. All these top 6 yoga asanas for knee pain and joint pain…
Myths and Facts about the Mediterranean diet: 1. Myth: Buying the Mediterranean diet food is too cost-effective Fact: It’s all in your hands either to buy the expensive ingredients or the best local ingredients. Local foods with a high amount of calcium, vitamins and other minerals are also preferred. 2. Myth: Consume more wine will lead to more healthy…
Pavanamuktasana is known as the wind-relieving pose. This position is unique because beginners and advanced yoga students may perform it. Know about Pavanamuktasana benefits and steps to perform it How to perform Pavanamuktasana? Pavanamuktasana relieves gas, constipation, and abdominal and pelvic obesity. First, lie flat on your back with your legs straight. Keep your arms…
HbA1c, short for hemoglobin A1c, is a blood test that measures average blood sugar levels over a period of 2-3 months. It is an indicator of how well a person’s diabetes is managed. Hemoglobin carries oxygen to red blood cells. When blood sugar levels rise, glucose molecules bind to hemoglobin to form glycated hemoglobin…
Introduction The world now goes around faster than ever and so do our lives. Stress, anxiety, and tension are hence very common issues that people today deal with. There is no scope for slowing down, relaxing, and getting a moment of peace. There is so much to do and so much to achieve. Yoga…
The best part of yoga is that it is so diverse, anybody can practice it; there are numerous asanas for beginners as well as seasoned yogis. Some postures require less physical exertion which is best for elderly people like laughter yoga and facial poses. Related Posts Struggling With Stress?Try These Easy Yoga Poses That Banish…
Do you know Yoga could boost your health! Try these best yoga for heart blockage through this article and prevent yourself from any sort of heart diseases. Related Posts How to increase breast size naturally? 7 Foods and Yoga Poses for Quick Result Yoga for glowing skin and face 7 Yoga Poses For Better Posture
Updated:20-03-2025 The word yoga is derived from yug, a Sanskrit root meaning to yoke the physical body and the spirit together. Explore the Surprising Health Benefits of Yoga from here Over the years, yoga has evolved considerably and adopted various disciplines and styles, which has resulted in the development of many prevalent forms of yoga today….
Yoga a spiritual discipline had emerged its roots from Hindu mythological Related Posts What are the 5 exercises, everyone should perform daily? 5 Effective Yoga Poses for Diabetic Patients Best Indian exercises for six-pack
We are living in an era where stress is the most common thing of all for every human. Learn these 4 effective Yoga for Hair Growth We are so busy and engrossed in the world and the surrounding that we tend to forget to take care of ourselves. We are pushing our limits harder and…
