Category: Wellness
How does the Internet’s favourite antioxidant actually work
Updated: 14-06-2026; About Author: Dr Ankit Patel is a qualified Homoeopathic physician holding a BHMS (Bachelor in Homoeopathic Medicine and Surgery, First Class) from Ahmedabad Homoeopathic Medical College, and a Diploma in Nutrition and Health Education (DNHE) from IGNOU. Glutathione “THE TREND” How does the Internet’s favourite antioxidant actually work 1] PRODUCTION It is indeed…
Why Grandma’s 12 Monsoon Wellness Tips Still Work Today
Updated : 31-05-2026 , Author : Ashritha Pendkar and E.Pavana Kumar Long before modern medicine and drugs, Indian grandmothers depended on just a few kitchen ingredients and very simple daily habits to stay healthy in the rainy season. Some of these old-time health routines can even be very useful and practical now. Save these tips…
Can Moringa Capsules Help Regulate Blood Sugar? A Diabetic’s Guide
Updated: 23-05-2026; Author: Dr Kamini Singh is the Director of Doctor Moringa Private Limited and a horticulture expert with over 17 years of experience in agriculture, medicinal crops, and sustainable farming. For numerous individuals, diabetes medication has been part of their whole lifestyle. As more and more people are moving towards natural forms of health,…
Which Mantra Is Most Powerful for Success? Explore 9 Divine Hindu Mantras
Updated: 19-05-2026 ; Kritika Sewag and E.Pavan Kumar Success does not revolve only around money and career progress. True success is comprehensive, encompassing mental peace, self-confidence, wisdom, health, bravery, and spiritual strength. Why do we chant Mantras? 1. Mantras are potent sound vibrations that can improve focus 2. Dispel negative energies, enhance positive energies 3….
Powerful Rudra Abhishek Pooja Benefits : Overcome 5 Life Problems
Updated:14-0502026; Krithika Sewag, and E.Pavan Kumar In Hindu Sanatana Dharma, Rudra Abhishekam is one of the most sacred rituals dedicated to Lord Shiva. Devotees perform this sacred abhishekam to seek peace, spiritual purification, emotional balance, prosperity, and divine blessings. According to Vedic traditions and the ancient scriptures like the Shiva Maha Purana, Rudra Abhisheka is…
Japa 108 Time : An Ancient Sanatana Practice for Modern Life
Updated : 11-05-2026 ; Author : Ashritha Pendkar , and E.Pavan Kumar Here we are explaining a Practical Spiritual Habit: performing JAPA 108 (chanting mantra 108 times) daily with proper tips and japa techniques for our overall wellness. In today’s rapidly changing world, young people struggle most with Overthinking Stress and anxiety Work Pressure Phone…
12 Must-Know Strategies to Get Hired in 2026 (Gen Z India)
Updated: 29-04-2026; Author: Ashritha Pendkar, and E.Pavan Kumar A simple guide to grow and earn a job in the AI world India has a very young population. That means more chances to grow. But it also means more competition. Every year, many students graduate. Jobs are changing faster than before. Technology is moving very quickly…
Dasganu Maharaj Biography: Life, Teachings, Bhajans & Miracles
Updated : 21-04-2026 ; Author : Ashritha Pendkar , and E.Pavan Kumar Dasganu Maharaj’s History Das Ganu Maharaj was the most devoted and famous follower of Sai Baba of Shirdi. Apart from becoming a great kirtankar and poet, he authored several Marathi books that remain famous. Travelling with him always are his poems, heavenly hymns…
Top 7 Traditional Indian Superfoods for a Healthy and Happy Life
Updated : 13-04-2026; Author : Ashritha Pendkar ; Reviewed By : Subin S Gupta (Nutritionist) A well-balanced Indian diet is filled with many of the following foods, which can be consumed with traditional values and offer significant health benefits. Prominent nutritional data support some of these mentioned suggestions. Here are a few food lists, based…
6 Powerful Benefits of Monday Fasting Every Indian Should Know
Updated : 04-04-2026 ; Author : Ashritha Pendkar and E.Pavan Kumar Monday Fasting for Shiva: Benefits You Didn’t Know! Somvar Vrat or Monday fasting is performed for Lord Shiva. Fasting with devotion and faith brings not only spiritual blessings but also mental peace, positive changes and a harmonious life pattern. Benefits people generally do not…