Wellness
“Move Every Hour” Habit : Why this is Important?
Published: 11-09-2026; Author: E.Pavan Kumar Long hours of sitting can quietly become part of our daily routine—but your body is…
How Can Regular Movement Support Mental Wellbeing?
Updated:10-09-2026 There are a number of factors in our daily lives that can have an impact on mental wellbeing, such…
Why Good Food and Exercise Matter for a Healthy Life
Updated: 09-09-2026; Author: Nikhil Kumar, the founder of FitNova360. Why Good Food and Exercise Matter for a Healthy Life However,…
School Memories That Become More Meaningful With Age
Updated: 04-09-2026 ; Things From Your School Years That Become More Meaningful With Age School can feel all-consuming when you…
Sleep Tourism & Circadian Wellness: Discover the Best Ayurveda Resort in Kerala for International Travellers
Updated: 04-09-2026 ; Sleep Tourism & Circadian Wellness: Discover the Best Ayurveda Resort in Kerala for International Travellers Sleep tourism…
Herbal Eye Drops: What’s Proven, What’s Not?
Updated: 31-08-2026; Author: Joey Dua is a BAMS student and runs Darakhtveda, an Indian Ayurvedic brand whose first product is…
How Depression and Dementia Connect?
Updated: 16-08-2026; Author: Dr Gundu Reddy, Medical Director and board-certified forensic psychiatrist at GABA Telepsychiatry, with over 15 years of…
What Are The Five Main Factors Affecting Fertility: Dr Aishwarya Nupur explained
Updated: 11-08-2026; Author: Dr Aishwarya Nupur ( MS, Fellowship in Reproductive Medicine-Diploma in Advanced Fertility), Founder & Director of Eraya…
Does Hydration Play a Role in Aging? Hydration and Aging
Updated: 06-08-2026 ; Does Hydration Play a Role in How Fast We Age? I used to think people become old…
The Role of Hydration in Healthy Ageing and Vitality | Simple Tips for Seniors
Updated: 04-08-2026 Last week, my science teacher talked about water in our bodies, and after that I started looking at…