Brisk walking is walking fast or speed walking; it is a kind of exercise that helps you get in shape as well as keep physically healthy.
There are some important points that should be kept in mind while doing it; these points are given below
How Many Kilometers Should You Brisk Walk Daily?
According to The Center for Disease Control and Prevention recommends that three miles should be walked in an hour or one mile in 20 minutes.
If possible share your experience about Brisk walking
Those planned physical activities that are done continually for improving health and keeping oneself healthy are called exercise.
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