The University of Exeter in the UK reviewed various studies and confirmed that Walking has multitudinous physical and mental benefits compared to a treadmill.
The U.S. Centers for Disease Control and Prevention recommends a 30-minute walk 5 times a week can reduce stress, burn up to 1000 calories.
Treadmill wrecks posture, stresses the hip, knee and ankle joints, pressures the lower back, etc.
Opt for a treadmill only in the restricted scenarios of walking outside in unusual weather.
Great Tip
A peaceful walk in nature cannot be replaced by any machine in this universe!
Regular walking is surrounded by nature, whereas treadmill walking is machine-oriented indoor walking equipment.
Fact check about the treadmill and regular walking, walking is the natural exercise for humans we no need any equipment, but we can prefer a treadmill in some situations.
Reference : https://www.cdc.gov/physical-activity-basics/benefits/index.html
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