Bananas are rich in protein, vitamin C, calcium, fiber, potassium, and magnesium. They are readily available, inexpensive, and easy to consume.
It bothers many fitness freaks and health-conscious people. But questions like, Should I eat bananas before eating any other food or after eating any food? Can we eat a banana at night?
Let's see what research and Ayurveda say about the best time to eat bananas. Should bananas be consumed before or after other foods?
After extensive research, it was concluded that the best time to eat bananas with other breakfast items is in the morning and to avoid eating bananas on an empty stomach at all times.
Should I eat bananas before eating other food or after eating other food?
After profound inquiries, it is concluded that the Best time to eat bananas is in the morning with other breakfast things and dodge eating bananas on a purge stomach at all times.
Also Read: Do Eating Banana Cause Weight Gain?
Reasons why you should avoid bananas on an empty stomach
Digestion problem:
Bananas are wealthy in potassium, fiber, and magnesium. Still, at the same time, the natural product is acidic, and specialists recommend that devouring acidic nourishments on a purge stomach can lead to digestive problems.
That's why don't devour bananas on a purge stomach at all.
Heart problem:
Since bananas are tall in potassium and magnesium, expending them on a purge stomach can lead to an abundance of these two supplements within the blood, harming the heart.
Subsequently, think carefully occasionally, recently eating a banana on a purge stomach.
Also Read: Do you Know What is the Best Time to Eat Dry Fruits and Nuts?
Cause fatigue and lethargy:
On the off chance that you think that eating a banana will give you vitality for the whole day, at that point, you're right, but not at all on an empty stomach.
Because eating a banana on an empty stomach will give you momentarily vitality, but it'll be temporary. You will soon begin feeling tired and lazy and will be hungry again.
After this, you will also have the issue of gorging. That's why it is way better to incorporate bananas in breakfast in the morning merely, but don't eat on empty stomachs.
Can I eat a Banana At Night?
There's no logical proof that concludes that it is hurtful to eat bananas at night time. But Ayurveda states that eating bananas at night leads to a bodily fluid arrangement, which can be destructive to one's throat.
Our stomach takes a long time to process a banana. On best of that, our body's digestion system is at its lowest at night. Subsequently, in a perfect world, one ought to devour bananas in the morning or evening and dodge eating them at night.
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