We all of us know dry fruits are healthy food, But we don't know exactly what is the best time to eat dry fruits,
you get a solution from this post
There is a long-term myth of an increase in fat levels when consumed regularly with dry fruits and nuts. But, it is totally false. Dry fruits and nuts are packed with high nutrient levels and are considered as the nutrition powerhouse by many nutrition experts.
There are variety of ways and the best time to eat dry fruits and nuts in our daily routine. Dry fruits are not only packed with nutrition values but are very good source of proteins, minerals, vitamins, calcium, antioxidants, folate and other much needed healthy components.
Eating dry fruits doesn't really have either a good or bad time. But, to squeeze the maximum health benefits of dry fruits it is suggested to eat early in the mornings. The best time to eat dry fruits and nuts are a regular morning. They can be eaten to boost energy at pre-lunch snacks and post-lunch evening snacks to keep the stomach filled.
Breakfast | Morning :
Almonds either soaked or raw almonds, don't prefer fried almonds, Figs
Snacks | Evening :
Pistachios, Pine Nuts, Cashew (Kaju) and Walnuts (akhrot ) (walnuts can eat 2 hours before any meal)
Dinner | Night :
At night time prefer light meals and easy digestive foods always, so if you have any sleeping-related disorders then drink warm milk with almonds. Milk with almonds are good for heart health and gives good sleep
{ Also Read: How to Make Dry fruits Upma }
Though it is a very good source of health improvement, it should be consumed in moderate quantities every day. If dry fruits and nuts are eaten excessively, it may damage health leading to several severe health risks and this even depends on avoiding night consumption as it is not the best time to eat dry fruits and nuts. Here is the sugar content percentage per dry fruit.
Dry fruits have the capability of healing various minor and major health conditions if eaten regularly. You may choose any of the best times to eat dry fruits and nuts all over the day but it has amazing infinite health benefits which are listed below.
Dry fruits and nuts have the ability to prevent and control cholesterol, diabetics, high blood pressure, stress, heart diseases, skin diseases, digestive problems, etc.
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