There is a long-term myth of increase in fat levels when consumed regularly about dry fruits and nuts. But, it is totally false. Dry fruits and nuts are packed with high nutrient levels and is considered as the nutrition powerhouse by many nutrition experts.

There are variety of ways and the best time to eat dry fruits and nuts in our daily routine. Dry fruits are not only packed with nutrition values but are very good source of proteins, minerals, vitamins, calcium, antioxidants, folate and other much needed healthy components.

Best time to eat dry fruits and nuts:

Eating dry fruits don't really have either good or bad time. But, to squeeze the maximum health benefits of dry fruits it is suggested to eat early in the mornings. The best time to eat dry fruits and nuts are regular morning. They can be eaten to boost energy at pre-lunch snacks and post-lunch evening snacks to keep stomach filled.

Different ways to eat dry fruits and nuts:

• Soak almonds overnight, remove the peel and eat them early in the morning.
• Consume raw dry fruits in the form of snacks throughout the day.
• It is better to avoid eating dry fruits in the late night.
• Walnuts are recommended to eat before sleep.
• These can be eaten as evening snacks.
• These are generally added in various desserts.
• Make tasty and healthy recipes with dry fruits and nuts.
• Nuts are considered as the significant choice in everyone's diet.
• Dry fruits and nuts are the best food replacement for the people following healthy diet plans.
• Another awesome way to intake dry fruits is in the form of liquids by adding them in milk, shakes, smoothies or any other liquid foods.
• Pregnant women should consume dry fruits every day without fail to maintain healthy body condition to both mother and baby.

{ Also Read: How to Make Dry fruits Upma }

How much dry fruits and nuts you should eat?

Though it is a very good source of health improvement, it should be consumed in moderate quantity every day. If dry fruits and nuts are eaten excessively, it may damage health leading to several severe health risks and this even depends by avoiding night consuming as it is not the best time to eat dry fruits and nuts. Here is the sugar content percentage per dry fruit.

• Raisins - 59%
• Dates - 64%
• Prunes - 38%
• Apricots - 53%
• Figs - 84%

Quantity of Dry fruits intake per day:

• Almonds: 5 - 7 pieces
• Walnuts: 3 - 4 halves
• Dates: 1 - 2 medium size
• Pista: 15 - 20 grams
• Peanuts: 8 - 10 nuts

Benefits of Dry fruits and nuts:

Dry fruits have the capability of healing various minor and major health conditions if eaten regularly. You may choose any of the best time to eat dry fruits and nuts all over the day but it has amazing infinite health benefits which are listed below. Dry fruits and nuts have the ability to prevent and control cholesterol, diabetics, high blood pressure, stress, heart diseases, skin diseases, digestive problems, etc.

Quick tips to get rid of few health conditions:

• Figs for constipation
• Almonds for high blood pressure
• Pistachios or pista for Diabetics
• Cashew nuts for gallstones and brain booster
• Dates for heart diseases
• Raisins for weight loss
• Peanuts for Heart health
• Walnuts for fighting inflammations

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Author's Bio: Ashreetha Pendkar Is a Healthcare writer, trainer and Digital marketing expert, she loves to read healthcare content and spreading her words about the importance of the health to near & dears.