Natural home remedies for flu aid in combating or preventing flu symptoms. The flu is a contagious respiratory illness caused by the influenza virus. Some of the symptoms of flu are fever, cough, sore throat, nasal congestion, aches, and chills.
Some interesting home remedies for flu are as follows:
- Boil some water. Add 2 teaspoons each of thyme, rosemary, and oregano. Cover for 5 minutes. Cover the head with a towel and breathe the steam.
- Drinking lots of water helps you to be well hydrated and flushes out the influenza virus from the system.
- Hot water with lemon, honey, and cinnamon helps prevent mucus buildup and keeps you well hydrated.
- Consume ginger tea with raw honey.
- Consume a herbal mix of spices, which include cinnamon, cloves, black pepper, ginger, desi ghee, and basil. This is also known as Kahdha.
- Honey combined with spices such as nutmeg, black pepper, ginger, and cloves. Honey and lemon provide relief from flu symptoms.
- Fenugreek decoction eases sore throat and laryngitis. It can be combined with honey and lemon.
- According to a study, adding fresh lemon juice to hot tea with honey may reduce phlegm. Hot or cold lemonade is one of the easiest home remedies for flu.
- There is scientific proof of the curative properties of ginger. A few slices of raw ginger in boiling water helps soothe a cough or sore throat. Research suggests that just 1 gram of ginger can alleviate nausea of diverse causes.
"Research suggests that a bowl of chicken soup slows the movement of neutrophils in the body, which in turn, helps in protecting the body from infection."
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- Honey has multiple antibacterial and antimicrobial properties. In one study, researchers found that giving children 10 grams of honey at bedtime decreased the severity of their cough symptoms.
- Garlic contains the compound allicin, which has antimicrobial properties. Adding a garlic supplement to your diet reduces the severity of cold symptoms. According to research, it may even help you avoid getting sick in the first place.
- To treat infections, the herb and root of the echinacea plant have been used by Native Americans for more than 400 years. It contains flavonoids that have many therapeutic effects on the body. It boosts the immune system and reduces inflammation.
- One review suggests that consuming echinacea lowers the risk of developing a common cold by more than 50%. It also reduces the length of the cold. It is recommended to take 1 to 2 grams of echinacea root or herb as a tea, three times daily, for no longer than 1 week.
- Probiotics are “friendly” bacteria and yeast that keep the stomach and immune system healthy. Research indicates that probiotics may reduce your chance of getting sick with an upper respiratory infection.
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