In Ayurveda, the Tulsi herb is most prominent and used the herb for various reasons. There are numerous benefits of tulsi leaves one must know in order to look beautiful, live healthier and strong.
The medical herb Tulsi, is otherwise called as holy basil, and it is known for its amazing healing power, and it has a rich history since its ancient eastern 3,000 years ago.
It's assumed that tulsi herb is native to tropical Asia, though it grows in a number of tropical climates all over the world. At present, tulsi is consumed in supplement form or in the form of tulsi tea, Benefits of Tulsi Leaves are many which help you in overcoming various health issues.
About Tulsi :
Tulsi, not only keeps off mosquitoes & insects, however, in Hindu mythology, it is believed to be a ward against evil ghosts and spirits and many Hindu's believe Tulsi as a goddess and pray it.
Even, tulsi leaves are traditionally put in dying person, mouth, as it is said to guide the soul towards heaven. But the fact is, its anti-bacterial properties were required to prevent the body from decaying soon.
While Hindu mythology is sated with various legends woven around this sacred plant, it holds a special place in Ayurveda for its medicinal values.
In past few decades, many Indian scientists & researchers studied pharmacological effects of different parts of the tulsi plant on the immune system, central nervous system, reproductive system, cardiovascular system, urinary system, gastric system & blood biochemistry.
Another use of Tulsi Plant is it helps in protecting organs & tissues against chemical stress, from heavy metals, industrial pollutants & physical stress from prolonged ischemia, physical exertion, physical restraint & exposure to cold & excessive noise
Benefits of Tulsi Leaves and Plant :
Below are a few interesting facts & uses of Tulsi plant:
- Leaves of Tulsi when boiled in water, along with cardamom bring down the fever.
- It is a disinfectant and germicide, it protects the human body from all different types of infections.
- Tulsi with ginger and honey is an effectual remedy against asthma, bronchitis influenza and cold.
- Tulsi when eaten on empty stomach, it removes kidney stones.
- Also, it reduces blood cholesterol levels.
- Tulsi leaves contain Vitamin C & other anti-oxidants like eugenol that protects the heart from harmful free radicals effects.
- The consumption of warm tulsi juice helps in getting rid of stomach worms.
- Tulsi fights against pyorrhea, bad breath & cavities & other dental problems.
- It is also used to cure night blindness.
- It has the potential to fight against cancer.
{ Also Read: Health Benefits of Neem }
Tulsi Nutrition Facts :
Tulsi leaves are oval in shape and it has a slightly sharp tip, & the edges are somewhat toothed. Basically, there are two types of Tulsi: One is Rama Tulsi has a white stem & green leaves, and Shyam tulsi with dark pinkish-purple stem & leaves. Benefits of tulsi leaves, for these two types of tulsi, are alike. In a 1/4 cup of fresh tulsi leaves i.e. six grams includes the below values:
- No cholesterol
- 1 calorie
- 2 grams of carbohydrates
- 2 grams of sodium
- 6 percent vitamin A
- 31 percent vitamin K
- 1 percent potassium
- 2 percent vitamin C
- 1 percent folate
- 3 percent manganese
- 1 percent calcium
- 1 percent magnesium
Parts of Tulsi:
The following are the parts of Tulsi used to cure many skin and health problems.
- Leaves
- Stem
- Flower
- Root
- Seeds
How and When to Grow?
Tulsi plant grows in moist soil with plenty of sunlight. You can plant it just a few centimeters below the soil with a light cover of dirt. Allow it to grow indoors till it becomes 6-7 inch tall, after that, you can transfer to outdoors.
Benefits of Tulsi Leaves:
In many home remedies, tulsi ingredient is widely used as the count of Benefits of Tulsi leaves are many. Curing from regular fever to some of the dreadful serious diseases and viral infections - tulsi helps in curing many diseases. The consumption of drink made by boiling tulsi leaves & adding 2 grams of black pepper will be very helpful to cure many disorders or ailments.
This drink also assists in building immunity and facilitates recovery from dangerous dengue. Apart from this, there is a bundle of benefits of tulsi leaves for weight loss and cure skin diseases, have a look at them.
- Tulsi acts as a cleansing, detoxifying & purifying agent.
- Benefits of tulsi leaves for skin:
- It is good for the skin - both when consumed & applied.
- Effective in treating skin diseases, itching & issues such as ringworms.
- Inform herbal supplements, it can be made into teas or raw, powdered, paste
- It has anti-viral, antibiotic, anti-bacterial & anti-carcinogenic properties.
- Assists in relieving from fever, sore throat, headache, cold, cough, flu & chest congestion.
- Tulsi is beneficial in treating respiratory diseases like asthma, chronic bronchitis, et cetera.
- Assists in relieving strengthen immunity, stress and facilitate proper digestion.
- Tulsi contains essential oils, phytonutrients, Vitamin A and C
- Consumption of tulsi leaves regularly to aid in balancing a variety of bodily processes.
- It counters elevated blood sugar levels, benefits of Tulsi for diabetics are many.
- Helps in regulating uric acid levels, thereby removal risks of kidney stones
- Tulsi helps in maintaining stress hormone levels in the body.
- Great for dental health.
- Effective insect repellant & can help in treating insect bite.
- Also beneficial in treating disorders such as hepatitis, tuberculosis, malaria, dengue & swine flu.
- Tulsi is also used as a natural remedy for anxiety, hypothyroidism, adrenal fatigue, unbalanced blood sugar & as a home remedy for acne.
How to Use Tulsi Leaves?
You can consume tulsi as raw, plucked fresh from the plant, or you can add it in tea or make kadhai. Alongside the conventional ways the humble, holy basil, can experiment with it in cooking & render a beautiful, aromatic flavor, earthy to your preparations.
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