Updated: 18-06-2025
Top 7 Best Foods to Improve Your Immune System
The immune system in your body protects you from many diseases.
The immune system fights against many deadly diseases every time.
So you can easily improve the best immune system in your body by following a proper diet.
1. Antioxidants
Antioxidant Food Sources:
- Broccoli
- Spinach
- Beetroot
- Tomato
- Carrot
- Maize
2. Vitamin A
Vitamin A Food Sources:
- Sweet Potato
- Carrot
- Leafy Vegetables
- Muskmelon
3. Vitamin B2
Vitamin B2 Sources:
- Spinach
- Almonds
- Soybean
- Cow Milk
4. Vitamin C
Vitamin C Food Sources:
- Oranges
- Tomato
- Papaya
- Amla
- Strawberry
- Cabbage
5. Vitamin E
Vitamin E Food Sources:
- Carrot
- Papaya
- Spinach
- Almonds
6. Vitamin D
Vitamin D Sources:
- Milk
- Sun
7. Zinc
Zinc Food Sources:
- Green beans
- Gingelly seeds
- Barley
- Curd
If you add the above foods to your diet.
You can easily increase your immune system.
Author’s Bio
Pavan Kumar Elkoochi-
He is a healthcare evangelist, writer, social thinker, healthcare business analyst trainer, and mentor.
“He strongly believes health is wealth.”
“We welcome your comments on this post.”
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